From Nervous to Nailed It: Answer Common Interview Questions with Confidence

You’ve secured an interview for your dream job, but the face-to-face meeting can be daunting, often turning excitement into anxiety. However, with the proper preparation and mindset, you can transform this experience into an opportunity for genuine confidence. Techniques such as researching the company, practicing self-talk, and visualizing success can help alleviate nerves and enhance your performance, as detailed on USA.gov. Embrace the challenge and remember that feeling anxious is normal and can indicate your enthusiasm for the role.

Understanding Interview Anxiety

Before exploring strategies for overcoming interview anxiety, we must understand what we’re against. Interview nervousness is a common phenomenon that affects job seekers across industries and experience levels. It’s not just about feeling uneasy; for many, it’s a significant hurdle that can severely impact their performance.

Common causes of interview anxiety include:

• Fear of the unknown
• Pressure to perform
• Past negative experiences
• Imposter syndrome
• High stakes (especially when it’s a dream job)

These factors can trigger a range of physiological and psychological responses. Your heart rate increases, your palms become sweaty, and you might experience a dry mouth or shaky voice. Cognitively, anxiety can cloud your thinking, making it difficult to recall important information or articulate your thoughts clearly.

The impact on your interview performance can be substantial. Anxiety might cause you to:

• Ramble or give unfocused answers
• Forget key accomplishments or skills
• Appear disinterested or lacking in confidence
• Misinterpret questions or miss important cues

Understanding these effects is the first step in overcoming them. Feeling nervous is natural – it shows you care about the outcome. The key is learning to channel that energy positively.

Pre-Interview Preparation Strategies

The foundation of a confident interview lies in thorough preparation. This stage is where you begin to transform anxiety into assurance. Let’s break down the critical elements of adequate pre-interview preparation:

Research the Company and Position

Dive deep into the company’s website, recent news, and social media presence. Understanding the company’s mission, values, and recent achievements allows you to align your responses with their culture and goals. For the position, analyze the job description thoroughly. Identify the essential skills and experiences they seek, and prepare examples demonstrating your fit.

Anticipate Common Interview Questions

While you can’t predict every question, many interviews follow similar patterns. Prepare thoughtful responses to classics like:

• “Tell me about yourself.” (This one is probably the most important as it sets the tone.)
• “Why do you want to work here?”
• “What are your greatest strengths and weaknesses?”
• “Where do you see yourself in five years?”

Master the STAR Method for Behavioral Questions

The STAR method (Situation, Task, Action, Result) is invaluable for structuring responses to behavioral questions. These questions typically start with phrases like “Tell me about a time when…” or “Give an example of…” Practice applying this method to various scenarios from your professional experience.

Conduct Mock Interviews

Enlist a friend, family member, or mentor to conduct practice interviews to help you get comfortable with the interview format and provide feedback on your responses and body language. Consider recording these sessions to self-evaluate your performance.

Prepare Questions for the Interviewer

Thoughtful questions demonstrate your genuine interest in the role and company. They also help you gather vital information to assess if the position is correct for you. Prepare at least 3-5 questions that show you’ve done your homework and are thinking critically about the role.

Mastering Common Interview Questions

Now that we’ve laid the groundwork let’s explore strategies for answering some of the most common interview questions with confidence and clarity.

“Tell me about yourself.”

This open-ended question often serves as an icebreaker but can set the tone for the interview. Your response should be a concise, professional summary, not a personal biography. Structure your answer as follows:

• Start with your current role and a key accomplishment.
• Briefly touch on your professional journey and how it led you here.
• Conclude with why you’re excited about this opportunity.

Example: “I’m a marketing manager at XYZ Corp, where I’ve led campaigns that increased our digital engagement by 40% over the past year. My background in data analytics, which I developed at ABC Inc., has been crucial in driving these results. I’m excited about the opportunity to bring this blend of creative and analytical skills to your team, especially given your focus on data-driven marketing strategies.”

You can refer to this newsletter we wrote on LinkedIn for more details on how to answer this question and subscribe to our newsletter for more. 

“What are your strengths and weaknesses?”

For strengths, choose attributes that align with the job requirements and support them with concrete examples. When discussing weaknesses, show self-awareness and a commitment to improvement.

Strength example: “One of my key strengths is my ability to collaborate across departments. In my current role, I initiated a cross-functional project that streamlined our product development process, reducing time-to-market by 20%.”

Weakness example: “I’ve sometimes struggled with perfectionism, which could lead to unnecessary delays. I’ve addressed this by implementing personal deadlines for each project stage and seeking feedback earlier.”

“Why do you want to work here?”

This question tests your knowledge of the company and your alignment with its values and goals. Your answer should demonstrate that you’ve researched and thoughtfully considered how you can contribute.

Example: “I’m impressed by your company’s commitment to sustainability, particularly your recent initiative to reduce carbon emissions in your supply chain. My experience in green logistics aligns perfectly with this goal, and I’m excited about the opportunity to contribute to such meaningful work.”

“Where do you see yourself in five years?”

Your response should show ambition while aligning with the company’s potential growth trajectory. Be honest but strategic.

Example: “In five years, I aim to deepen my expertise in AI-driven marketing strategies and lead a team implementing these cutting-edge approaches. I’m particularly drawn to your company’s focus on innovation and see it as an ideal environment for professional growth.”

Handling Unexpected or Challenging Questions

Sometimes, interviewers throw curveballs to assess your ability to think on your feet. When faced with an unexpected question:

• Take a moment to gather your thoughts.
• If needed, ask for clarification.
• Structure your response logically, even if you’re unsure.
• Be honest if you don’t know something, but express eagerness to learn.

Nonverbal Communication and Body Language

While your words carry weight, your nonverbal cues speak volumes. Mastering the art of body language can significantly boost your perceived confidence and rapport with the interviewer.

The Importance of First Impressions

Research shows that interviewers often form initial impressions within the first few seconds of meeting a candidate. Make those seconds count:

• Arrive early to compose yourself.
• Enter with a confident posture – shoulders back, head high.
• Offer a firm handshake and a genuine smile.
• Make eye contact as you introduce yourself.

Maintaining Eye Contact and Positive Facial Expressions

Throughout the interview:

• Maintain natural, comfortable eye contact as it conveys confidence and engagement.
• Smile genuinely when appropriate. It helps create a positive atmosphere.
• Use facial expressions that match the tone of your words to appear authentic and enthusiastic.

Proper Posture and Hand Gestures

• Sit up straight, leaning slightly forward to show interest.
• Keep your hands visible and use natural, controlled gestures to emphasize points.
• Avoid fidgeting, crossing your arms, or other closed-off postures.

Mirroring and Building Rapport

Subtly mirroring the interviewer’s tone and body language can help establish a subconscious connection. Be careful not to overdo it – the goal is to create harmony, not to mimic.

Building Confidence Through Practice and Mindset

Confidence isn’t just about what you know; it’s about how you feel. Developing a confident mindset is crucial for interview success.

Visualization Techniques

Spend time visualizing a successful interview. Imagine answering questions confidently, building rapport with the interviewer, and leaving with a sense of accomplishment. This mental rehearsal can significantly boost your actual performance. 

Positive Self-Talk and Affirmations

Replace negative thoughts with positive affirmations:

• Instead of “I’m not qualified enough,” think, “I have unique skills that add value.”
• Replace “I’ll probably mess up” with “I’m well-prepared and ready to showcase my abilities.”

Power Posing and Confidence-Boosting Exercises

Research suggests that adopting “power poses” (expansive, open postures) before high-stress situations can increase feelings of confidence. Try standing with your hands on your hips, feet apart, for two minutes before your interview.

Reframing Nervousness as Excitement

Anxiety and excitement are physiologically similar. Try reframing your nervousness as positive anticipation. Tell yourself, “I’m excited about this opportunity,” rather than “I’m nervous about this interview.”

Manage Anxiety During the Interview

Being prepared and practicing before the interview should calm your nerves and anxiety but if after reframing your nervousness as positive anticipation you feel anxiety creeping in during the interview then you may want to practice one of these Positive Intelligence reps (PQ reps.) PQ reps are like gym reps for your brain and can effectively keep your focus and calm your nerves. 

Here are a few different exercises you can try. Be sure to do them as you listen.

1. Take three deep breaths and rub two finger tips together gently but hard enough that you feel all of the ridges of your fingers. Focus on that sensation as you listen.
2. Take three deep breaths and wiggle your toes and focus on the movement as you listen. Try counting your toes from right to left or left to right. 
3. Take three deep breaths and gently focus on the interviewer’s facial expressions or pick one feature to stare at while you are listening. The key here is to keep focus, allowing your thoughts to pass by without judgment.

It’s essential to practice these exercises daily to become familiar with them before utilizing them during an interview. This way, you will be better prepared to manage your anxiety and stay focused on the present moment. To learn more about Positive Intelligence and this technique, consider taking our Positive Intelligence Bootcamp. 

Adapting to Different Interview Formats

It helps prepare for various interview formats in today’s job market. Each type requires a slightly different approach:

One-on-One Interviews

• Focus on building a personal connection with the interviewer.
• Use their name occasionally and pick up on any personal cues they offer.

Panel Interviews

Make eye contact with each panel member, not just the person asking the question.

Address your answers primarily to the questioner, but engage others with brief eye contact.

Video and Phone Interviews

For video interviews:

• Ensure your background is professional and well-lit.
• Look directly into the camera to simulate eye contact.
• Test your technology beforehand to avoid glitches.

For phone interviews:

• Stand up and smile – it affects the tone of your voice positively.
• Keep your resume and notes handy for easy reference.

Assessment Centers and Group Interviews

• Show leadership without dominating.
• Demonstrate teamwork by actively listening and building on others’ ideas.
• Stay focused on the task at hand while showcasing your interpersonal skills.

Post-Interview Success Strategies

Your performance doesn’t end when you leave the interview room. Follow-up actions can reinforce a positive impression:

Effective Follow-Up Techniques

• Send a thank-you email within 24 hours of the interview.
• Reiterate your interest in the position and briefly remind them of your key qualifications.
• If you discussed sending them any additional information or documents, provide them promptly.

Thank You Notes and Emails

• Personalize your message by referencing specific points from the interview.
• Keep it concise, professional, and error-free.
• Use this opportunity to address any points you could have expanded on during the interview.

Handling Job Offers and Negotiations

If you receive an offer:

• Express enthusiasm and gratitude.
• Ask for time to consider the offer if needed.
• If negotiating, be honest and confident about what your “must haves” are and focus on the value you bring to the company rather than personal needs. Be ready to meet in the middle. 

Learning from Rejections

If you don’t get the job:

• Ask for feedback on your interview performance.
• Reflect on what you could improve for next time.
• Keep the door open for future opportunities by maintaining a professional attitude.

Elevate Your Career: Interview Coaching at Be Productive

The journey from nervous interviewee to confident candidate involves preparation, practice, and mindset. By researching the company, anticipating common questions, mastering nonverbal communication, and using confidence-boosting techniques, you can transform your interview experience. Each interview is an opportunity for personal growth and professional development. Applying these strategies will turn your nervousness into genuine confidence, allowing you to showcase your valuable skills and experiences.

At Be Productive Coaching, we understand the challenges professionals face when preparing for job interviews, and we’re here to help you unlock your full potential. Our personalized coaching sessions transform your interview skills, equipping you with the confidence and strategies you need to excel. Whether you aim to land your dream job or advance your career, we’ll refine your communication and highlight your strengths. 

Ready to take the next step? Book a free consultation with us today and start your journey to success!

How to Find a Job After a Layoff: Turn Setbacks into Success

In today’s dynamic job market, finding a job after a layoff can be daunting. However, what may seem like a setback can become a stepping stone to new opportunities and professional growth. This comprehensive guide will walk you through rebounding from a layoff and finding your next great job opportunity.

Understanding the Emotional Impact of Job Loss

Experiencing a layoff can trigger a rollercoaster of emotions. It’s crucial to acknowledge and process these feelings as you begin your journey back to employment. Remember, it’s okay to feel this way.

• Shock and Disbelief: The initial reaction to a layoff is often disbelief. You might ask, “Why me?” or “How did this happen?”
• Anger and Frustration: As reality sets in, anger towards your former employer or the situation may surface.
• Anxiety and Fear: Concerns about financial stability and future job prospects can lead to heightened anxiety.
• Loss of Identity: For many, a job is more than just a paycheck; it’s a part of who they are. Losing that can lead to a sense of lost identity.
• Depression: The combination of these emotions can sometimes lead to feelings of hopelessness or depression.

It’s important to remember that these reactions are normal and part of the grieving process for job loss. Acknowledging these emotions is the first step in moving forward. Consider seeking support from friends, family, or a professional counselor to help navigate this challenging time. You don’t have to go through this alone.

Immediate Steps After a Layoff

Once you’ve begun to process the initial shock, it’s time to take action. Here are some crucial steps to take immediately after a layoff:

Review Your Severance Package: Carefully examine any severance offer from your former employer, including:

• Continuation of salary for a specified period
• Extension of health benefits
• Outplacement services
• Payout of accrued vacation time

File for Unemployment Benefits: Be sure to apply for unemployment compensation. These benefits provide a financial cushion while you search for new opportunities. 

Assess Your Financial Situation: Create a budget that reflects your new financial reality. Consider:

• Cutting non-essential expenses
• Negotiating bills with creditors
• Exploring options for health insurance coverage

Secure References: Contact former colleagues and supervisors for references while your contributions are still fresh in their minds.

Branding: Updating your LinkedIn profile is crucial, as it’s often the first place potential employers will look. Make sure it accurately reflects your most recent experience and skills.

Notify Your Professional Network: Let your contacts know you’re open to new opportunities. Many jobs are filled through personal connections and referrals.

These steps can help you maintain financial stability and position yourself for a successful job search.

Crafting Your Job Search Strategy

After addressing the immediate concerns, it’s time to develop a comprehensive job search strategy. This plan will serve as your roadmap to re-employment.

Reassess Your Career Goals

A layoff can be an opportunity to reassess your career trajectory. Ask yourself:

• Are you satisfied with your current career path?
• Do you want to explore new industries or roles?
• What skills have you developed that could be valuable in different contexts?

This reflection can help you target your job search more effectively and potentially open doors to exciting new opportunities.

Brand Yourself: Update Your Resume and Cover Letter

Your resume and cover letter are your primary marketing tools in the job search process. Here’s how to make them stand out:

• Tailor your resume for the next step: Highlight skills, experiences, and the accomplishments most relevant to the job you’re applying for.
• Use action verbs and quantifiable achievements: Instead of listing job duties, focus on your accomplishments and back them up with data where possible.
• Address the layoff proactively: If asked, be honest about the layoff but focus on what you learned and how you’ve grown from the experience.
• Craft compelling cover letters: Use your cover letter to tell your unique story and explain why you’re the ideal candidate for the position.

Expand Your Skill Set

Use this time between jobs to enhance your marketability:

• Take online courses: Platforms like Coursera, edX, and LinkedIn Learning offer many courses to boost your skills.
• Earn certifications: Industry-recognized certifications can set you apart from other candidates.
• Attend workshops and webinars: These can provide valuable knowledge and networking opportunities.

Leverage Your Network

Networking remains one of the most effective ways to find new job opportunities:

• Reconnect with former colleagues: They may know of openings in their current companies.
• Attend industry events: Both virtual and in-person events can lead to valuable connections.
• Join professional associations: These groups often have job boards and networking opportunities for members.
• Utilize social media: Engage in industry-related discussions on LinkedIn and Twitter to increase your visibility.

Navigating the Job Application Process

As you begin applying for jobs, it’s essential to approach the process strategically and persistently.

Job Search Techniques

Diversify your job search methods to maximize your chances of success:

• Online job boards: Sites like Indeed, LinkedIn, and industry-specific job boards can be valuable resources.
• Company websites: Many companies post job openings directly before advertising elsewhere.
• Use the 80/20 rule: When reading job descriptions, do not hold back! Use the 80/20 rule. What does this mean? This means that you can do 80% of what they are asking for in the job description, and you can learn the other 20%. Remember that the job description is written for the perfect candidate to discourage candidates who will not be the best fit. Be confident in your 80%!

• Recruitment agencies: Staffing firms can connect you with opportunities that match your skills and experience.
• Informational interviews: Conversations with other industry professionals can provide insights into companies and industries, potentially leading to job opportunities.

Preparing for Interviews

Once you start landing interviews, thorough preparation is critical:

• Research the company: Understand the company’s mission, values, and recent news.
• Be ready to tell them about yourself: The “tell me about yourself” question is 99% of the time the first question asked during an interview. How you answer it will set the tone for the rest of the interview. Focus on your professional background (including education if you are a young professional), what you have to offer, and why you are there. Be brief. This answer should be one to two minutes max and must be at a high level. Let them ask follow-up questions for details.
• Practice other common interview questions: Be ready to discuss your experience, skills, and how you’ve handled challenges in more detail. Situational questions are so common, so be ready. 
• Prepare questions for the interviewer: This demonstrates your interest and engagement. Always have at least three questions ready. 
• Address the layoff: If asked about your layoff, have a concise, positive explanation ready. Be honest and show confidence. 
• Follow up after the interview: Send a thank-you note or email reiterating your interest and qualifications. Remember to include everyone in the hiring process.

Maintaining Resilience During the Job Search

Job searching can be a lengthy process, and it’s crucial to maintain your motivation and well-being throughout.

Establish a Routine

Treat your job search like a job itself:

• Set regular working hours for job search activities
• Create a dedicated workspace
• Set daily and weekly goals for applications, networking, and skill development

Practice Self-Care

Taking care of your physical and mental health is crucial during this time:

• Maintain a regular sleep schedule
• Exercise regularly
• Practice stress-reduction techniques like meditation and exercise
• Stay connected with supportive friends and family

Stay Positive and Persistent

Rejection is a normal part of the job search process. Remember:

• Each application and interview is a learning opportunity
• Celebrate small wins along the way
• Keep refining your approach based on feedback and results

Embracing Your New Role

Once you secure a new position, approach it with enthusiasm and a growth mindset:

• Set clear goals: Establish your goals in your first 30, 60, and 90 days.
• Build relationships: Connect with your new colleagues and seek out mentorship opportunities.
• Continue learning: Stay curious and look for ways to expand your skills and knowledge in your new role.

How Can Be Productive Coaching Help You?

Navigating a job search after a layoff can be challenging, but you don’t have to do it alone. At Be Productive Coaching, we specialize in helping professionals like you turn career setbacks into opportunities for growth and success. We provide personalized guidance to help you craft a winning job search strategy, build confidence, and land your next significant role. 

Ready to turn your layoff into an opportunity? Schedule a free consultation with Be Productive Coaching today to start your journey to success.

FAQs

What are the best steps to take after a layoff?

A: After a layoff, carefully process your emotions and review your severance package. File for unemployment benefits, update your branding (resume and LinkedIn profile), and notify your network about your job search. Assess your finances and consider taking courses to enhance your skills. These steps will help you regain stability and position yourself for new opportunities.

How long does it typically take to find a job after being laid off?

A: The time to find a job after a layoff varies, typically 3 to 6 months, depending on factors like industry demand, networking efforts, and flexibility. Specialized skills and a strong network can shorten this period. While it may take time, persistence and a strategic approach will help you secure a new role.

How do you stay motivated during a job search after a layoff?

A: Staying motivated during a job search involves establishing a routine, setting achievable goals, and practicing self-care. Maintain a positive mindset by staying connected with supportive people and continuing to learn new skills. Celebrate small wins and remember that persistence is critical to finding the right job.

Level Up Your Resume: Crafting a Job-Winning Profile

In today’s fiercely competitive job market, your resume serves as your professional portrait – a snapshot of your career that can make or break your chances of landing that dream job. But how do you transform your resume from a mere list of experiences into a compelling narrative that captures the attention of employers and recruiters alike? According to the U.S. Department of Labor, a well-crafted resume is essential for job seekers, and there are specific strategies you can use to make yours stand out. By tailoring your resume to the specific job you’re applying for, highlighting your achievements and skills, and using clear and concise language, you can increase your chances of getting noticed by potential employers. 

Understanding Modern Resume Trends

The landscape of resume writing has evolved significantly in recent years. Today’s employers and recruiters expect more than just a chronological list of your past positions. They’re looking for a strategic document that clearly communicates your value proposition and aligns with their specific needs.

One of the most significant shifts in resume trends is the growing importance of Applicant Tracking Systems (ATS). These software tools, used by many companies to streamline their hiring process, scan resumes for relevant keywords and qualifications before they ever reach human eyes. This means your resume needs to strike a delicate balance:

• It must be optimized for ATS to ensure it passes the initial screening.
• It should remain engaging and readable when it reaches human reviewers.

To achieve this balance, focus on incorporating industry-specific keywords naturally throughout your resume while maintaining a clear, concise narrative of your professional journey.

Structuring Your Resume for Maximum Impact

The foundation of a job-winning profile lies in its structure. Depending on your career level, industry, and specific circumstances, you’ll want to choose the resume format that best showcases your strengths:

• Chronological: Ideal for those with a steady career progression in one field.
• Functional: Beneficial for career changers or those with employment gaps.
• Combination: A hybrid approach that highlights both skills and experience.

Regardless of the format you choose, certain sections are essential in any modern resume:

• Contact Information
• Professional Summary 
• Work Experience with Top Achievements
• Education
• Skills

For senior professionals or those in specialized fields, consider adding sections for publications, speaking engagements, or technical proficiencies.

Crafting a Compelling Professional Summary

Your professional summary is your elevator pitch – a concise yet powerful introduction that sets the tone for the rest of your resume. This 3-4 sentence paragraph should encapsulate your professional identity, key strengths, and soft skills.

When writing your summary, consider these key elements:

• Your professional title or area of expertise.
• Years of relevant experience.
• Top 2-3 skills or qualifications that set you apart.
• A notable achievement or unique value proposition.

Here’s an example of an effective professional summary:

“Results-driven Marketing Manager with 8+ years of experience in digital marketing and brand development. Expert in database management and segmentation techniques. Proven track record of increasing online engagement by 200% and driving $2M in additional revenue through innovative campaign strategies. Highly organized and efficient independent worker who thrives in a high-pressure and time-sensitive environment. Collaborates and communicates with cross-functional teams to bring compelling integrated marketing campaigns that increase brand awareness, nurture target audience, and boost sales.”

Showcasing Your Skills and Achievements

The heart of your resume lies in how you present your skills and achievements. It’s not enough to simply list your responsibilities – you need to demonstrate the impact you’ve made in your previous roles.

Start by categorizing your skills:

• Hard skills: Technical abilities specific to your field
• Soft skills: Interpersonal and transferable skills
• Technical skills: Proficiency with relevant tools and technologies

When describing your achievements, use the PAR (Problem-Action-Result) method to create compelling bullet points:

• Problem: Identify a challenge you faced
• Action: Describe briefly the steps you took to address it
• Result: Quantify the outcome, using metrics wherever possible

For example:

“Streamlined inventory management process, reducing stockouts by 30% and increasing overall efficiency by 25%.”

Remember to use strong action verbs to begin each bullet point, such as “spearheaded,” “implemented,” or “optimized.” These power words add dynamism to your resume and help paint a picture of your proactive approach to work.

Optimizing Your Resume for ATS and Human Readers

To ensure your resume makes it past ATS and impresses human reviewers, consider these optimization strategies:

• Incorporate relevant keywords from the job description naturally throughout your resume.
• Use standard section headings that ATS can easily recognize (e.g., “Work Experience” instead of “Professional Journey”).
• Stick to common fonts like Arial or Calibri, and use a font size between 10 and 12 points.
• Avoid using tables, graphics, or complex formatting that may confuse ATS.
• Save your resume in a widely compatible format like .docx or .pdf.

While optimizing for ATS, don’t forget the human element. Use white space effectively, employ bullet points for readability, and ensure your resume tells a coherent story of your professional growth.

Tailoring Your Resume for Specific Opportunities

One size does not fit all when it comes to resumes. To maximize your chances of success, tailor your resume towards the next step, the position you want to apply to:

• Research the company culture and values.
• Analyze the job description for key requirements and preferred qualifications.
• If your resume does not already align your experience and skills with the specific needs of the role then make sure you revise it. 
• Use industry-specific language and acronyms where appropriate.
• Make sure that you write a customized cover letter that aligns with the position and the company, and highlight one or two bullets that address the most important qualifications they are seeking. 

For career changers or those with non-traditional backgrounds, focus on highlighting transferable skills and relevant projects or volunteer work that demonstrate your capabilities in the new field.

Enhancing Your Resume with Additional Elements

To give your resume extra punch, consider incorporating these elements:

• Relevant certifications and training
• Volunteer work or community involvement
• Language skills and international experience
• Publications, presentations, or notable projects
• Include a Cover Letter

These additional elements can set you apart from other candidates and provide talking points for interviews.

Proofreading and Refining Your Resume

Before sending out your resume, take the time to thoroughly proofread and refine it:

• Use online tools like Grammarly for initial checks.
• Read your resume aloud to catch awkward phrasing.
• Ask a trusted colleague or mentor to review it.
• Double-check that all information is accurate and up-to-date.

Common mistakes to avoid include inconsistent formatting, typos, and outdated contact information.

Complementing Your Resume with a Strong Online Presence

In today’s digital age, your resume is just one part of your professional profile. Enhance your job search by:

• Aligning your LinkedIn profile with your resume
• Creating a personal website or online portfolio if appropriate 
• Managing your digital footprint across social media platforms (nothing is private these days!)

A cohesive online presence reinforces your professional brand and provides additional avenues for employers to learn about your skills and experiences.

Transform Your Resume, Transform Your Career

Crafting a job-winning profile is both an art and a science. By understanding current resume trends, structuring your document effectively, showcasing your achievements, and tailoring your approach to each opportunity, you can create a resume that not only passes ATS screening but also captivates human readers. Remember, your resume is a living document – continue to update and refine it as you grow in your career.

At Be Productive Coaching, we specialize in helping professionals like you elevate their careers through expert resume writing and career coaching services. Ready to take your resume to the next level? Contact Be Productive Coaching and schedule your free consultation for personalized guidance and expert support in crafting your job-winning profile.

Why Do People Hate Their Jobs So Much?!

In the frenetic world of corporate America, a startling number of individuals find themselves trapped in the grip of job dissatisfaction. The once-promising career path has transformed into a grueling nine-to-five drudgery, leaving many to ponder: Why do people hate their jobs so much? This pervasive sense of workplace unhappiness has become a critical issue, affecting not only individual well-being but also organizational productivity and economic growth. According to a recent report by the U.S. Bureau of Labor Statistics, job dissatisfaction costs American businesses over $550 billion annually in lost productivity and employee turnover. 

Common Causes of Job Hatred

The reasons behind job dissatisfaction are as diverse as the workforce itself. However, several key factors consistently contribute to the pervasive sense of professional misery:

Lack of Purpose and Meaning

Many employees experience a profound disconnect between their daily tasks and any sense of higher purpose. This professional purpose deficit can lead to a feeling of emptiness and futility in one’s work.

Poor Work-Life Balance

The constant struggle to juggle professional responsibilities with personal life often results in burnout and resentment towards one’s job. This imbalance can significantly impact mental health and overall life satisfaction.

Toxic Workplace Culture

A negative work environment, characterized by office politics, lack of support, and poor communication, can quickly turn a dream job into a nightmare. Workplace negativity spirals can be particularly damaging to employee morale

Insufficient Compensation and Benefits

Feeling undervalued and underpaid for one’s efforts is a major source of job dissatisfaction. When employees perceive a mismatch between their contributions and rewards, it can lead to decreased motivation and engagement.

Limited Growth Opportunities

Career stagnation and a lack of professional development prospects can leave employees feeling trapped and unfulfilled. The absence of a clear career path often results in a loss of occupational motivation.

Misalignment with Personal Values

When an individual’s values clash with those of their employer or industry, it can create a sense of moral discomfort and professional disenchantment.

The Psychology Behind Job Dissatisfaction

To truly understand the phenomenon of job hatred, we must examine the psychological factors at play:

Maslow’s Hierarchy of Needs in the Workplace

Abraham Maslow’s famous theory can be applied to the work environment. When basic needs such as job security and fair compensation are not met, employees struggle to reach higher levels of satisfaction and self-actualization in their roles.

The Impact of Unfulfilled Expectations

Many enter the workforce with high hopes and expectations. When reality fails to meet these ideals, it can lead to profound disappointment and disillusionment.

The Role of Intrinsic and Extrinsic Motivation

While extrinsic motivators like salary and benefits are important, intrinsic factors such as personal growth and meaningful work often play a more significant role in long-term job satisfaction.

Cognitive Dissonance in Career Choices

The mental discomfort experienced when one’s beliefs about one’s ideal career clash with the reality of one’s current job can contribute to ongoing dissatisfaction and stress.

The Consequences of Hating Your Job

Job dissatisfaction syndrome is not just a personal problem; it can have far-reaching consequences:

Mental Health Issues

Prolonged exposure to a disliked job can lead to stress, anxiety, and depression. Work-related depression is a growing concern in many industries.

Physical Health Problems

The mental toll of job dissatisfaction often manifests in physical symptoms, including headaches, fatigue, and a weakened immune system.

Decreased Productivity and Performance

Unhappy employees are typically less productive, which can impact both individual career prospects and overall company performance.

Negative Impact on Personal Relationships

The strain of job-related emotional exhaustion often spills over into personal life, affecting relationships with family and friends.

Career Stagnation and Missed Opportunities

Those stuck in jobs they hate may miss out on valuable opportunities for growth and advancement, further exacerbating their dissatisfaction.

Strategies for Improving Job Satisfaction

For those experiencing workplace unhappiness, there are several strategies to consider:

Self-Assessment and Goal-Setting

• Take time to reflect on your values, strengths, and long-term career aspirations.
• Set clear, achievable goals that align with your personal and professional objectives.

Developing New Skills and Competencies

• Invest in continuous learning to enhance your value and open up new opportunities.
• Seek out training programs or certifications that can broaden your skill set.

Improving Communication with Supervisors and Colleagues

• Foster open dialogue with your superiors about your role and expectations.
• Build positive relationships with coworkers to create a more supportive work environment.

Seeking Opportunities for Growth Within the Current Role

• Look for ways to take on new responsibilities or lead projects that interest you.
• Propose innovative ideas that can benefit both you and your organization.

Cultivating a Positive Mindset and Practicing Gratitude

• Focus on the aspects of your job that you do enjoy, no matter how small.
• Regularly acknowledge the positive elements of your work life to maintain perspective.

When to Consider a Career Change

Sometimes, despite best efforts, a job may simply be the wrong fit. Here are signs it might be time to move on:

• Persistent feelings of dread or anxiety about work.
• Lack of engagement or interest in your tasks.
• Misalignment between your values and the company’s culture.
• Limited growth potential within the organization.

Steps to prepare for a career transition include:

• Conducting thorough research on potential new fields or roles.
• Networking with professionals in your desired industry.
• Updating your skills and qualifications as needed.
• Creating a financial buffer to support your transition.

Overcoming fears and obstacles in career changes requires courage and careful planning. Remember that many successful professionals have navigated career shifts and emerged more satisfied and fulfilled.

Transform Your Career with Be Productive Coaching

Job dissatisfaction is a complex issue with no one-size-fits-all solution. However, by understanding its causes and actively working to improve our work lives, we can move towards greater fulfillment in our careers. Whether it’s through personal growth, workplace improvements, or bold career changes, there are always paths to a more satisfying professional life.

Remember, you’re not alone in facing these challenges. Many have successfully navigated the journey from job hatred to career contentment. If you’re struggling with job dissatisfaction, Be Productive Coaching can help you navigate your career challenges and find fulfillment in your professional life. By working with us, you can gain clarity on your career goals, develop strategies to overcome obstacles and build confidence to take control of your career. With the right guidance and support, you can transform your job from a source of stress and unhappiness to a source of joy and fulfillment. Don’t settle for a life of workplace misery – take the first step towards a more rewarding career by booking a free consultation with Be Productive Coaching today.

Get Noticed by Recruiters on LinkedIn and Land Your Dream Job!

In today’s digital age, your professional journey often begins with a single click. LinkedIn, the world’s largest professional networking platform, has become the go-to destination for job seekers and recruiters alike. But with over 1 billion members in more than 200 countries and territories worldwide, how do you stand out in this sea of professionals and catch the eye of recruiters who can propel your career to new heights? 

The LinkedIn Advantage: Your Digital Career Portfolio

LinkedIn isn’t just another social media platform; it’s your digital resume, your professional story, and your ticket to career opportunities you might never have known existed. As talent acquisition specialists increasingly turn to LinkedIn to source candidates, your profile becomes your first impression, your handshake, and your elevator pitch all rolled into one.

But here’s the catch: a basic profile won’t cut it anymore. To truly harness LinkedIn’s potential for your career advancement, you need to craft an online professional identity that resonates with recruiters and showcases your unique value proposition. Think of it as curating your professional story in a way that’s both authentic and compelling.

Optimizing Your LinkedIn Profile: The Art of Professional Storytelling

Your LinkedIn profile is more than just a list of job titles and responsibilities. It’s a canvas where you paint your career narrative, highlighting your journey, skills, and aspirations. Here’s how to make every section count:

Headline: Your Professional Tagline

Your headline is prime real estate on LinkedIn. It’s the first thing people see, so make it count. Instead of just listing your current job title, use this space to encapsulate your professional brand. For example, instead of “Marketing Manager,” try “Results-Driven Marketing Strategist | Specializing in Digital Campaigns for Tech Startups.”

Profile Picture: Your Professional First Impression

Your profile picture is your digital handshake. Opt for a high-quality, professional headshot that reflects your industry norms. A friendly, approachable expression goes a long way in making you appear more personable to potential connections and recruiters.

Summary: Your Professional Story

This is where you get to showcase your personality and career highlights. Use this section to:

• Outline your professional journey
• Highlight key achievements
• Express your career aspirations
• Showcase your unique skills or approach

Remember, your summary should be engaging enough to make recruiters want to read more.

Experience Section: Your Career Milestones

Don’t just list job duties. Instead, focus on:

• Quantifiable achievements
• Projects that showcase your skills
• Leadership experiences
• Problem-solving instances

Use action verbs and specific metrics to bring your accomplishments to life.

Skills and Endorsements: Your Professional Toolkit

Carefully curate your skills list to align with your career goals. Prioritize skills that are most relevant to your target positions. Don’t shy away from asking colleagues and managers for skill endorsements – they add credibility to your profile.

Recommendations: Your Professional References

Recommendations act as social proof of your abilities. Reach out to colleagues, supervisors, or clients and ask for specific, detailed recommendations that highlight your strengths and work ethic.

Leveraging LinkedIn’s Features: Maximizing Your Visibility

LinkedIn offers a plethora of features designed to boost your professional visibility. Here’s how to make the most of them:

Open to Work Feature

This feature signals to recruiters that you’re open to new opportunities. You can choose to make this visible to all LinkedIn members or only to recruiters, giving you control over your job search discretion.

 Job Alerts and Search Filters

Set up job alerts for positions that interest you. Use LinkedIn’s advanced search filters to narrow down opportunities based on location, industry, experience level, and more.

LinkedIn Learning

Showcase your commitment to professional development by completing relevant courses on LinkedIn Learning. These certifications can be added directly to your profile, demonstrating your up-to-date skills to potential employers.

LinkedIn Groups

Join and actively participate in LinkedIn Groups related to your industry or career interests. This not only expands your network but also positions you as an engaged professional in your field.

Content Creation and Sharing

Regular posting keeps your profile active and visible in your network’s feed. Share industry insights, comment on relevant news, or write articles showcasing your expertise. This content engagement signals to LinkedIn’s algorithm that you’re an active, valuable member of the professional community.

Building Your Professional Network: The Power of Connections

On LinkedIn, your network is your net worth. Here’s how to build and leverage a robust professional network:

Strategic Connection Building

Focus on quality over quantity. Connect with:

• Colleagues and alumni
• Industry leaders and influencers
• Professionals in your target companies
• Recruiters in your field

When sending connection requests, always include a personalized note explaining why you’d like to connect.

Engaging with Your Network

Don’t just connect and forget. Regularly engage with your network by:

• Commenting on posts
• Sharing valuable content
• Congratulating connections on career milestones
• Participating in discussions

 Attending Virtual Events

Take advantage of LinkedIn Events and webinars. These offer opportunities to learn, network, and increase your visibility within professional circles.

Giving and Receiving Recommendations

Offer to write recommendations for colleagues you’ve worked closely with. This goodwill often results in reciprocal recommendations, further strengthening your profile.

Advanced LinkedIn Strategies: Standing Out from the Crowd

To truly captivate hiring managers and dominate your LinkedIn job search, consider these advanced tactics:

Thought Leadership Articles

Publish long-form articles on LinkedIn showcasing your industry knowledge and insights. This positions you as a thought leader in your field and can attract the attention of recruiters looking for experts.

LinkedIn Live

If you’re comfortable on camera, LinkedIn Live offers a powerful way to engage with your network in real-time. Host Q&A sessions, offer career advice, or discuss industry trends to boost your visibility and demonstrate your expertise.

LinkedIn Polls

Create polls to engage your network and gather insights on industry-relevant topics. This interactive content can spark discussions and increase your profile visibility.

Profile SEO

Optimize your profile for LinkedIn’s search algorithm by strategically incorporating relevant keywords throughout your profile. This increases the likelihood of recruiters finding you when searching for candidates with your skills.

LinkedIn Analytics

Regularly review your profile’s performance using LinkedIn Analytics. This data can help you understand what content resonates with your network and adjust your strategy accordingly.

Connecting with Recruiters: Building Meaningful Relationships

Attracting the attention of recruiters is one thing; building meaningful relationships with them is another. Here’s how to approach and engage with recruiters effectively:

Identifying Relevant Recruiters

Use LinkedIn’s search function to find recruiters in your industry or at companies you’re interested in. Follow their activity and engage with their posts to get on their radar.

Crafting Effective Outreach Message

When reaching out to recruiters:

• Be concise and specific about your career goals
• Highlight how your skills align with their typical placements
• Show that you’ve done your research on their specialization

Following Target Companies

Follow companies you’re interested in working for. Engage with their content and stay updated on job openings. This activity can catch the eye of internal recruiters.

Preparing for Recruiter Interactions

Before speaking with a recruiter:

• Update your profile to reflect your most recent achievements
• Research the recruiter and their typical placements
• Prepare questions about their recruitment process and the roles they typically fill

Leveraging Mutual Connections

If you share connections with a recruiter, consider asking for an introduction. A warm introduction can significantly increase your chances of making a meaningful connection.

Maintaining Long-term LinkedIn Success: The Art of Consistency

Landing your dream job is just the beginning. To ensure long-term career success, maintain an active and engaging LinkedIn presence:

Regular Profile Updates

Keep your profile current by regularly updating your experiences, skills, and achievements. This shows recruiters and your network that you’re consistently growing and evolving in your career.

Consistent Content Sharing

Make it a habit to share industry insights, career milestones, and professional thoughts regularly. This keeps you visible in your network’s feed and demonstrates your ongoing engagement with your field.

Active Community Participation

Stay active in LinkedIn Groups and professional communities. Regular participation keeps you connected to industry trends and expands your professional network.

Adapting to New Features

LinkedIn frequently introduces new features. Stay updated and experiment with these to keep your profile fresh and take advantage of new ways to showcase your professional brand.

Balancing Online and Offline Networking

While LinkedIn is powerful, don’t neglect face-to-face networking opportunities. Attend industry conferences, local meetups, and professional events to complement your online networking efforts.

Don’t Get Left Behind: Power Up Your Career

In today’s digital-first job market, mastering LinkedIn is no longer optional – it’s essential. By optimizing your profile with a professional photo, compelling headline, and impactful summary highlighting your key achievements and skills, leveraging features like job search and industry-specific groups, building genuine connections with like-minded professionals, and consistently engaging by sharing valuable content and participating in discussions, you can transform your LinkedIn presence into a powerful career advancement tool. Remember, your LinkedIn profile is a living document of your professional journey. It’s not just about landing your next job; it’s about building a personal brand that opens doors to opportunities you might never have imagined. 

As you set out to elevate your LinkedIn presence and attract recruiters, remember that personalized guidance can make all the difference. If you’re looking to take your LinkedIn strategy to the next level, don’t hesitate to reach out to Be Productive Coaching, our expert career coach can provide tailored advice to help you stand out in the competitive job market and land your dream position. Be Productive Coaching is your one-stop shop for career advancement, offering personal branding, career strategies, and executive and leadership coaching. Don’t leave your career advancement to chance – invest in yourself and work with a coach who can guide you every step of the way. To take the first step towards elevating your career with personalized guidance from the experts at Be Productive Coaching, schedule your free consultation today with Career Strategist and Coach Vimari Roman, you’ll get answers to your questions and a specific game plan for achieving your professional goals.

“I had a successful career yet I knew there was something even more significant I wanted to do with my life.”

 

At the beginning of the pandemic and quarantine, I turned to some of my favorite comfort foods to relieve stress. The Puerto Rican dishes that I love and grew up eating. My first dish on Mar 28th was my Abuela’s Puerto Rican-style bacalao con verduras (cod-fish with starchy root vegetables). Such a simple dish, yet it’s one of my favorites. It takes me back to my childhood when I was growing up in Puerto Rico and would visit my Abuela and family. It’s funny how, in times of stress, we turn to what comforts us. In my case, I find comfort in a delicious meal, and during COVID-19, I found myself going back to my roots.

Soon after, in early April, I learned that my Abuelo tested positive for COVID-19. During that time, I caught myself thinking about my family and my childhood. Although I was born in Miami, and my parents moved to Connecticut in their teens, our Puerto Rican roots were deep. We moved back to the Island when I was a baby, and for the first seven years of my life, I grew up between la playa in Dorado and el campo in Comerio. I probably fit most stereotypes of a Puerto Rican woman. I am bilingual, friendly, hospitable, and very expressive. I am catholic, family means the world to me, I love my Puerto Rican dishes, a good party, and can dance salsa with the best of them. I have always been incredibly proud of my heritage and loved everything about it. But as an adult, I realize that I have not celebrated my heritage or female empowerment.

Thinking back to my adulthood, I have never put myself in a box. I do not recall ever thinking that I was held back because I was Latina or a woman. When I was looking to re-brand my company Be Productive Coaching, I started taking some personal branding classes to get to know myself. These classes led me to reflect on my career and who I am as a person. Although incredibly proud of my heritage, I recognized that I did things to avoid being stereotyped as a “typical” Puerto Rican woman.

Starting my career at 15, I rose quickly, becoming a supervisor by 18 and a Director of Sales and Marketing soon after. I remember dressing conservatively for a long time, not wearing tight clothes, plunging necklines, flashy jewelry, and nail polish. As a woman, I did not want people to think that I was getting my promotions by using my sexuality as a young woman.

I alienated myself subconsciously from my Latin culture, female empowerment, and my own persona, not wanting to categorize myself. I also distanced myself from female friendships because having experienced the competition that often comes from girls while growing up, I frequently felt a cattiness or judgment by women in the workplace. 

This started to change in 2006 when I moved to the neighborhood where I live today. After meeting a group of women with careers & lives filled with experience and success, I felt welcomed into their group. For the first time, I belonged to an all-women group and loved it. As the years went by, I started to form stronger friendships with women. As an entrepreneur in 2013, in the words of Helen Keller, I realized that “Alone we could do so little; together, we can do so much.” I was going through a career change & divorce, and for the first time in my life, I turned to other women for support and guidance. These friendships and being an entrepreneur have taught me a lot, and most importantly, it has taught me that we need to support each other.

This year, I am proud to be celebrating Hispanic Heritage Month. I am taking this opportunity to celebrate not only our heritage but also our women. I am doing this because I have learned through my journey that supporting small businesses, entrepreneurs, and women are essential for our communities’ betterment. We should endorse and lift each other as much as possible. That’s why I am excited to highlight these 30 amazing Latinas. 

The inspiration for this project came from a movement that Lilliana Vazquez, Emmy Winning Host, TV Personality, Style Expert & Author and Erika Hernandez, Co-Founder & President of Latina Made Not Maid brought to their Instagram communities. On Aug 31st, Lilliana went to her Instagram to discuss “Why the September cover of Cosmopolitan Mexico is so problematic!” and Erika participated in this conversation. Erika also started a trend where she posted her very own CosmoMX cover and invited her community to do the same, so I joined! #letsgetlatinxloud 

 

 

Be Productive’s #hispanicheritagemonth “30 Powerful Latina Trailblazers” came shortly after I posted my CosmopolitanMX cover. I decided to do my part to empower the powerful Latinas in my life and celebrate our heritage at the same time. In a very Be Productive way, I got to work!

I have chosen these 30 Powerful Latina Trailblazers carefully as they are experts in their related fields. As a Career Strategist and Coach, my mission is to help people utilize their natural talents to do exciting and fulfilling work. The Latinas that I introduced to you this week are all passionate and doing work that they love.

I want everyone to share these stories of inspiration to anyone that would benefit from hearing them. Sharing these stories will inspire and motivate men and women alike to support one another, follow their dreams, and do what they love.

For me, when COVID struck in March, I was uncertain about the future, just like everyone else. After a week or so, I said, “Wow, I finally have time to catch up on unfinished projects.” I launched my re-brand and a new website on Apr 15th. After speaking with my Hubby, I decided to take some risks and hired social media and sales coordinators. Most importantly, I did not focus on how BAD things were. Instead, I thought to myself, “The Future Is Bright!”

Each of the women was asked to tell us how they have stayed productive, positive and maintained their life balance in 2020. They’ve shared some great quotes and life lessons. If you missed my earlier posts, visit my Be Productive Coaching Blog at https://beproductivecoaching.com/blog-2 to read the full responses about their incredible 2020 journey.

Let’s take one last look at these amazing women.

 

#latinxheritagemonth #latinatrailblazers #femaleleaders #juntassomosmasfuertes #letsgetlatinxloudion

 

I am proud to be celebrating Hispanic Heritage Month for the first time ever. I am taking this opportunity to celebrate not only our heritage but also our women.

I am doing this because I have learned through my journey that supporting small businesses, entrepreneurs, and women, is essential. We should endorse and lift each other as much as possible, and that’s why I am taking this opportunity to highlight 30 amazing Latinas of which I am proud to be a part of. 

I have chosen these 30 Powerful Latina Trailblazers carefully as they are experts in their related fields. As a Career Strategist and Coach, my mission is to help people utilize their natural talents to do exciting and fulfilling work. The Latina’s that I am introducing to you this week have all accomplished this successfully. 

I hope that this project is shared within the community and that it will inspire and motivate other Latinx women to support one another, follow their dreams, and do what they love.

Today, I introduce to you the first ten of the 30 Powerful Latina Trailblazers.

Each of the women were asked to tell us how they have stayed productive, positive, and maintained their life balance in 2020. They’ve shared some amazing quotes and life lessons which I am sure you will enjoy.

Be sure to check in again tomorrow and Thursday as I’ll be introducing you to the other 20, and on Friday I have a special blog post that includes my 2020 journey and why I decided to take on this project.

Cheers,

Vimari

#hispanicheritagemonth #latinx #latinas

I am a forever student; from the time I was a little girl, I played school because I love learning new things, challenges, and tasks. My mom taught me to never settle and never stop learning, so when the studio shut down, I had to learn quickly how to recreate my own in-home studio. The show must go on, as they say, and I wasn’t going to stop bringing my community the best content just because of a little social distancing! I studied and learned to take another utterly different role than anything that I’ve done before. I consider myself a forever student of the industry. I learned how to be the director, lighting, and sound and had test shoots during my weekends before having the opportunity to have a dual role as producer and host for E!’s newest show, Pop on Peacock! I’ve been grinding in the hustle for 10 years, and 2020 hasn’t been any different.

I can’t say that I have a life balance, but I can say that I have reckoning priorities. My relationships with family and my brother are significant to me. I’ve re-prioritized what I value and things that are really important to me: my family and my community. Perhaps my priorities before 2020 were a bit out of order because of my hustle mentality. Still, I know that I am coming out of this year as a better human being. I’ve always been fueled by passion and advocacy but had no time to take steps forward. But now I have no excuse, and my advocacy is as important to me as anything on TV. Visit her website at: https://www.lillianavazquez.com/ Follow on IG: @lillianavazquez

Well for me 2020 has been a real roller-coaster! I have gone through some things in previous years that I thought were roller-coasters but by far, like many of us, it has been a year of a lot of change, a lot of getting used to, and In my specific case –  a year of loss.  I lost my grandmother earlier this year due to COVID-19, I lost my any sense of privacy or alone time, now that my children are homeschooling, and I lost my job last month.

After I lost my job it gave me the opportunity to focus on “Latina Made not Maid” 100%. To the point where I am 100% invested and film TikTok videos every day. It’s given me the opportunity to invest in the appearance of the brand and the message that I wanted to send out to the world. Which is the message that we need to change the Latina narrative and the message that we have been hearing or that has been told to us for so long. I also had the opportunity to start a business where I can help multi-cultural women to start and scale their own business. 

Again, 2020 has been a roller-coaster but it’s been a blessing in disguised.

As far as balance, I have been able to do more self-care. I’ve been able to nap when I want to nap if I feel that I am burned out or just devote 45 min to an hour to giving myself an at-home facial or pedicure. Just the simple little things that we oftentimes say we do not have the time to do. I have been able to step back every once in a while to just be good to myself. Follow on IG: @lifebyerika @latinamadenotmaid @latinamadellc

Este año 2020 ha sido un año de transformación. Me he mantenido productiva haciendo mucho ejercicio, yoga, y meditación todos los días con el amanecer. Tengo un grupo de amigos que hacemos este ritual todos los días. El mar también espectacular, es como mi medio de sanación entonces ha sido impresionante la conexión pues que tengo con el mar por ser San Adrésana, entonces pues eso me ha mantenido. Y bueno la conexión con mi familia también. Dedicarme más tiempo a mi… saber que me gusta. Analizar como todo lo que está pasando en el mundo que nos puede ayudar como personas y saber qué pues en mi caso que la familia es todo. A pesar de que yo vivo acá sola pero mis amigos en este caso son mi familia y pues también mantengo el contacto con mi familia. Entonces creo que es un complemento entre ejercitar el cuerpo, el alma y la mente. Follow on IG: @anggiebryan

Pivoting on a few areas of the business but also focused on 2021 projects. As for life balance, I work out as much as time permits sometimes twice daily, and get as much fresh air as possible. Time with my son and dog are my life balance. Follow on IG: @mizzgiles @Soulfrito @latina100summit

Así las cosas en el mundo estén de cabezas, siempre tenemos la opción de elegir como nos queremos sentir. Así que cada mañana cuando me despierto elijo estar contenta y esa acción hace que mi día sea diferente porque me abro a la posibilidad de hacer las cosas desde un lugar amoroso con buena actitud y feliz. Desde que empezamos la cuarentena estoy muy consiente de hacer cosas que me diviertan y mirar las bendiciones que tengo en mi vida que son muchas. No estamos trabajando desde hace 6 meses y no me ha faltado nada para cubrir las necesidades básicas. ¡Eso es ser abundante!

La manera como me he mantenido en balance en estos meses de encierro ha sido estudiando. Aprender de tecnología ha sido muy excitante para mí. Yo veo el 2020 como un año de aprendizaje personal y profesional. Un año de replantearme de lo que es realmente importante en mi vida y lo que es necesario. Ha sido un año de auto observación y de hacer limpieza interna. Quiero simplificar mi vida y sentirme feliz trabajando en servirle al mundo atreves de mi arte. Visit her website at: http://www.claudiacalle.com/ Follow on IG: @claudiacalleart

As a Mompreneur during quarantine season, it can be challenging juggling business + personal life (online homeschool!), that is why I do not believe in balance but in harmony. You see, with harmony, the definition states that it is an order or congruity of parts to their whole or to one another. If you are striving to have balance in your life, then by the definition, you will have to ease up on something or give it up to bring your life in balance. With that being said, I find harmony in life by time blocking, this has kept me productive by focusing on work tasks that need to be achieved by a certain deadline. It also helps me disconnect from work duties and focus my energy on enjoying my kids, my husband, my home, date nights, friends’ time, and my very special me-time every day which includes a morning ritual, meditation, exercising, and a bedtime ritual. By harmonizing my life, I have a positive attitude and can be at peace every day. Follow on IG: @diaryofmissm

In this challenging year, I’ve been able to stay productive, positive, and keep balance in my life by living in the moment and not letting anything really affect me. Setting my priorities has been the most important, as a mother, as a wife, and as a professional. Staying focused and organized has really been a major key to overcoming adversity, not to forget staying calm and enjoying the loving company of my family. We can’t always say it is easy, but we can always be sure it is possible. Feeling blessed to be in this part of my life. Visit her website at: https://www.hazelr.com/ Follow on IG: @hazelphotographers

2020 has been strange, to say the least!! Here a few things that have helped keep me productive, positive, and help keep some sort of balance. 1. Exercise! I’ve tried to exercise at least 4 – 5 times a week! Moving my body helps me stay more energized and helps my mood stay upbeat. Since working from home what I do to motivate me to workout is putting on my workout clothes first thing in the morning that way I’m ready to go at any moment!! 2. Journaling! More than ever emotions and stress are high so I make a point to write and journal as much as I possibly can. The more I put on paper and take out of my brain the clearer I can think! 3. Keeping a routine. This has been the hardest during these difficult times and I’ve had to adjust my routine several times but keeping a routine helps me so much in staying productive and organized. Follow on IG: @beautybyjennyfro

After major anxiety attacks, I had no other option than to change my glasses and see 2020 as an opportunity to reset all areas in my life. It’s a fun experiment – made a long list of all my not-so-healthy coping mechanisms and things in my life that we’re bringing me down – social media, people, alcohol, even services within my company that was not making me happy – And decided to make conscious decisions around them. I cut my social media usage in less than half, I’m not spending my time with people that do not add anything positive to my life, cut alcohol and most of the sugar, and optimized my business model and offerings. It’s not perfect but it’s helping me be productive, positive, and happy! I’m now experimenting with date nights with my husband, we are not going out to dinner we are taking salsa classes! We all have the power to make our lives as fun and balanced as we wanted to, it’s a conscious decision. Visit her website at: http://markofthebuffalo.com/ Follow on IG: https://www.instagram.com/markofthebuffalo/

It has been an overwhelming year. I try to keep my mind positive and have hope that everything is going to pass, and everything is going to be alright. At the same time, this year has brought me a wake-up call. A call for me to step up and not waste time to be ready for the next year. Follow on IG: @adilyngomez