I am proud to be celebrating Hispanic Heritage Month for the first time ever. I am taking this opportunity to celebrate not only our heritage but also our women.

I am doing this because I have learned through my journey that supporting small businesses, entrepreneurs, and women, is essential. We should endorse and lift each other as much as possible, and that’s why I am taking this opportunity to highlight 30 amazing Latinas of which I am proud to be a part of. 

I have chosen these 30 Powerful Latina Trailblazers carefully as they are experts in their related fields. As a Career Strategist and Coach, my mission is to help people utilize their natural talents to do exciting and fulfilling work. The Latina’s that I am introducing to you this week have all accomplished this successfully. 

I hope that this project is shared within the community and that it will inspire and motivate other Latinx women to support one another, follow their dreams, and do what they love.

Today, I introduce to you the first ten of the 30 Powerful Latina Trailblazers.

Each of the women were asked to tell us how they have stayed productive, positive, and maintained their life balance in 2020. They’ve shared some amazing quotes and life lessons which I am sure you will enjoy.

Be sure to check in again tomorrow and Thursday as I’ll be introducing you to the other 20, and on Friday I have a special blog post that includes my 2020 journey and why I decided to take on this project.

Cheers,

Vimari

#hispanicheritagemonth #latinx #latinas

I am a forever student; from the time I was a little girl, I played school because I love learning new things, challenges, and tasks. My mom taught me to never settle and never stop learning, so when the studio shut down, I had to learn quickly how to recreate my own in-home studio. The show must go on, as they say, and I wasn’t going to stop bringing my community the best content just because of a little social distancing! I studied and learned to take another utterly different role than anything that I’ve done before. I consider myself a forever student of the industry. I learned how to be the director, lighting, and sound and had test shoots during my weekends before having the opportunity to have a dual role as producer and host for E!’s newest show, Pop on Peacock! I’ve been grinding in the hustle for 10 years, and 2020 hasn’t been any different.

I can’t say that I have a life balance, but I can say that I have reckoning priorities. My relationships with family and my brother are significant to me. I’ve re-prioritized what I value and things that are really important to me: my family and my community. Perhaps my priorities before 2020 were a bit out of order because of my hustle mentality. Still, I know that I am coming out of this year as a better human being. I’ve always been fueled by passion and advocacy but had no time to take steps forward. But now I have no excuse, and my advocacy is as important to me as anything on TV. Visit her website at: https://www.lillianavazquez.com/ Follow on IG: @lillianavazquez

Well for me 2020 has been a real roller-coaster! I have gone through some things in previous years that I thought were roller-coasters but by far, like many of us, it has been a year of a lot of change, a lot of getting used to, and In my specific case –  a year of loss.  I lost my grandmother earlier this year due to COVID-19, I lost my any sense of privacy or alone time, now that my children are homeschooling, and I lost my job last month.

After I lost my job it gave me the opportunity to focus on “Latina Made not Maid” 100%. To the point where I am 100% invested and film TikTok videos every day. It’s given me the opportunity to invest in the appearance of the brand and the message that I wanted to send out to the world. Which is the message that we need to change the Latina narrative and the message that we have been hearing or that has been told to us for so long. I also had the opportunity to start a business where I can help multi-cultural women to start and scale their own business. 

Again, 2020 has been a roller-coaster but it’s been a blessing in disguised.

As far as balance, I have been able to do more self-care. I’ve been able to nap when I want to nap if I feel that I am burned out or just devote 45 min to an hour to giving myself an at-home facial or pedicure. Just the simple little things that we oftentimes say we do not have the time to do. I have been able to step back every once in a while to just be good to myself. Follow on IG: @lifebyerika @latinamadenotmaid @latinamadellc

Este año 2020 ha sido un año de transformación. Me he mantenido productiva haciendo mucho ejercicio, yoga, y meditación todos los días con el amanecer. Tengo un grupo de amigos que hacemos este ritual todos los días. El mar también espectacular, es como mi medio de sanación entonces ha sido impresionante la conexión pues que tengo con el mar por ser San Adrésana, entonces pues eso me ha mantenido. Y bueno la conexión con mi familia también. Dedicarme más tiempo a mi… saber que me gusta. Analizar como todo lo que está pasando en el mundo que nos puede ayudar como personas y saber qué pues en mi caso que la familia es todo. A pesar de que yo vivo acá sola pero mis amigos en este caso son mi familia y pues también mantengo el contacto con mi familia. Entonces creo que es un complemento entre ejercitar el cuerpo, el alma y la mente. Follow on IG: @anggiebryan

Pivoting on a few areas of the business but also focused on 2021 projects. As for life balance, I work out as much as time permits sometimes twice daily, and get as much fresh air as possible. Time with my son and dog are my life balance. Follow on IG: @mizzgiles @Soulfrito @latina100summit

Así las cosas en el mundo estén de cabezas, siempre tenemos la opción de elegir como nos queremos sentir. Así que cada mañana cuando me despierto elijo estar contenta y esa acción hace que mi día sea diferente porque me abro a la posibilidad de hacer las cosas desde un lugar amoroso con buena actitud y feliz. Desde que empezamos la cuarentena estoy muy consiente de hacer cosas que me diviertan y mirar las bendiciones que tengo en mi vida que son muchas. No estamos trabajando desde hace 6 meses y no me ha faltado nada para cubrir las necesidades básicas. ¡Eso es ser abundante!

La manera como me he mantenido en balance en estos meses de encierro ha sido estudiando. Aprender de tecnología ha sido muy excitante para mí. Yo veo el 2020 como un año de aprendizaje personal y profesional. Un año de replantearme de lo que es realmente importante en mi vida y lo que es necesario. Ha sido un año de auto observación y de hacer limpieza interna. Quiero simplificar mi vida y sentirme feliz trabajando en servirle al mundo atreves de mi arte. Visit her website at: http://www.claudiacalle.com/ Follow on IG: @claudiacalleart

As a Mompreneur during quarantine season, it can be challenging juggling business + personal life (online homeschool!), that is why I do not believe in balance but in harmony. You see, with harmony, the definition states that it is an order or congruity of parts to their whole or to one another. If you are striving to have balance in your life, then by the definition, you will have to ease up on something or give it up to bring your life in balance. With that being said, I find harmony in life by time blocking, this has kept me productive by focusing on work tasks that need to be achieved by a certain deadline. It also helps me disconnect from work duties and focus my energy on enjoying my kids, my husband, my home, date nights, friends’ time, and my very special me-time every day which includes a morning ritual, meditation, exercising, and a bedtime ritual. By harmonizing my life, I have a positive attitude and can be at peace every day. Follow on IG: @diaryofmissm

In this challenging year, I’ve been able to stay productive, positive, and keep balance in my life by living in the moment and not letting anything really affect me. Setting my priorities has been the most important, as a mother, as a wife, and as a professional. Staying focused and organized has really been a major key to overcoming adversity, not to forget staying calm and enjoying the loving company of my family. We can’t always say it is easy, but we can always be sure it is possible. Feeling blessed to be in this part of my life. Visit her website at: https://www.hazelr.com/ Follow on IG: @hazelphotographers

2020 has been strange, to say the least!! Here a few things that have helped keep me productive, positive, and help keep some sort of balance. 1. Exercise! I’ve tried to exercise at least 4 – 5 times a week! Moving my body helps me stay more energized and helps my mood stay upbeat. Since working from home what I do to motivate me to workout is putting on my workout clothes first thing in the morning that way I’m ready to go at any moment!! 2. Journaling! More than ever emotions and stress are high so I make a point to write and journal as much as I possibly can. The more I put on paper and take out of my brain the clearer I can think! 3. Keeping a routine. This has been the hardest during these difficult times and I’ve had to adjust my routine several times but keeping a routine helps me so much in staying productive and organized. Follow on IG: @beautybyjennyfro

After major anxiety attacks, I had no other option than to change my glasses and see 2020 as an opportunity to reset all areas in my life. It’s a fun experiment – made a long list of all my not-so-healthy coping mechanisms and things in my life that we’re bringing me down – social media, people, alcohol, even services within my company that was not making me happy – And decided to make conscious decisions around them. I cut my social media usage in less than half, I’m not spending my time with people that do not add anything positive to my life, cut alcohol and most of the sugar, and optimized my business model and offerings. It’s not perfect but it’s helping me be productive, positive, and happy! I’m now experimenting with date nights with my husband, we are not going out to dinner we are taking salsa classes! We all have the power to make our lives as fun and balanced as we wanted to, it’s a conscious decision. Visit her website at: http://markofthebuffalo.com/ Follow on IG: https://www.instagram.com/markofthebuffalo/

It has been an overwhelming year. I try to keep my mind positive and have hope that everything is going to pass, and everything is going to be alright. At the same time, this year has brought me a wake-up call. A call for me to step up and not waste time to be ready for the next year. Follow on IG: @adilyngomez

Have you been stretching? Stretching keeps you balanced and your muscles flexible, strong, and healthy. Without stretching your muscles shorten and become tight. That’s why a daily stretching routine is important and NOT just for your body. It’s just as important to stretch your MIND and SOUL daily.🧠💪❤

Here are some tips I practice daily that will stretch your mind, body, and soul to benefit your overall flexibility, strength, and health. 🧠💪❤

☑ MIND, BODY, AND SOUL STRETCHING Pick One Activity in Each of the Categories and Do It for 10 Minutes Each – Daily:

1️⃣ Body: Yoga or Static Stretching

2️⃣ Mind: Read or Listen to a Book or Podcast, Take a Class, Challenge Yourself by Doing Something New

3️⃣ Soul: Pray, Meditate, Journal, Spend Time With a Loved One

Doing one of these activities daily for 10 minutes will make a huge difference in how you feel and help you stretch not just your body but your mind and soul as well. You’ll have overall health and this is so important now more than ever. Keep yourself healthy mind, body, and soul. 🧠💪❤

 

Stretch your mind, body, and soul with our High-Performance Coaching. Learn how we can work together – schedule a free consultation: www.beproductivecoaching.com

I overheard a recent interview on one of the new’s channels as my husband was watching his daily COVID-19 update, and this time they had John Whyte the Chief Medical Officer, of WebMD, who was explaining that the most typed search on their website right now is for anxiety and depression symptoms. This didn’t surprise me knowing that many of us are experiencing high-stress levels and anxiety during this time of pandemic as we face COVID-19 and the global financial crisis. I was happy to see that this was finally a discussion on the news channels. 

I’ve always had an interest in mental health, I even wanted to major in psychology before getting caught up in my hospitality career. Then throughout the years, I’ve dealt first hand with the anxiety and depression of different family members including my mom, grandmother, and husband. As a coach, I’ve helped many of my clients incorporate practices to help avoid the onset of stress and anxiety from their careers. It was due to this interest that I decided to start my Face Everything & Rise, free weekly mental health support group during COVID-19.

One of the practices I incorporate is mindfulness. I happen to love mindfulness and have had my own practice for over 8 years. In this new post, I’d like to share with you 5 of my favorite mindfulness exercises. Before I do, in case you are not familiar with what mindfulness is, I’ll bring you up to speed quickly.

Lets first look at the definition of mindfulness according to the dictionary:

mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun

1.
the quality or state of being conscious or aware of something.
“their mindfulness of the wider cinematic tradition”
2.
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Next lets look at the overall benefits of mindfulness?

• Improves overall health
• Improves Cognition
• Improves Performance
• Brings Joy
• Helps us sleep better
• Improves self-esteem

Here are some ways that we can practice mindfulness:

• Staying in the NOW
• Meditating
• Eating mindfully
• Observing our breathing
• Connecting to our senses
• Listening to the sounds around us
• Starting a gratitude practice

Here are the five simple mindfulness exercises that you can incorporate to help reduce stress and anxiety:

1) Color Walk (one of my favorites)
If you have a dog then you can practice this during your dog walks otherwise if you do not just simply go for a ten-minute walk by yourself. Pick a color that comes to your mind. During your walk, you will look for all the things that you can see in that color. Don’t focus on things, just focus on the color. You will be amazed at the things you see. At the end of your walk, think back about all the new things you saw.

Example:
Pick the color red. Notice the red flowers, a red car driving by, your neighbor’s red door, etc. Pick a different color each time.
Start in your block then go to new surroundings. You can also do this by walking around your home.

2) STOP: Take a Mindfulness Pause
When you notice that you are feeling overwhelmed, take a pause. Next follow these basic mindfulness practice instructions that will support re-engagement of your prefrontal cortex (our “logic center”) enabling you better access to your inner wisdom, awareness, and creative thinking.

• Start by noticing or experiencing what is happening within your body at that moment.
• Next, just sit with (allow) yourself to feel these sensations and breathe.
• Whenever your mind wanders into the negative or overwhelming thoughts, simply return to noticing your body sensations.
• After about 30 seconds notice if you feel a change in your sensations. What are you experiencing now?
• Breathe into this new sensation and just notice your breath as it is.
• This Mindfulness Pause takes less than two minutes, yet quickly creates a calmer space. Once in this calmer space, ask yourself what it is that you want to focus on that would have the greatest positive impact in the situation (or in the context of your bigger goals) and continue about your day.

3) Meet Each Day with the Best of Who You Are
This exercise has a small piece of pre-work, and is then followed by a mindfulness exercise to “meet each day with the best of who you are”. You can use this mindfulness practice daily or whenever you want to intentionally create your day.

Pre-work: Start by writing down what an ideal day might look like for you. Then explore what factors get in your way of creating your ideal day, and what would help you create it.

Here’s the Mindfulness Exercise to Meet Each Day with the Best of Who You Are:

4) FEEL Your Breathing for 20 Counts
This is a quick tool we coaches use with clients – and clients can use for themselves – when the stress and anxiety are extreme. You can use this easy exercise when you are feeling overwhelmed, stressed about a difficult decision, prior to meetings or difficult conversations, or following stressful incidents from which you need to cool down. Here’s how:

• Start by sitting in a comfortable position, placing your feet on the floor.
• Next, place one hand on your abdomen and then to place one hand over your heart.
• Now simply breathe – without any need to control the breath – just breathe.
• Count the out-breaths from 1 up to 20.
• Notice when your thoughts distract you (without self-judgment or criticism), and then return your attention to your breathing.
• Why this works: Feeling your chest and abdomen rise and fall under your hands signals to your brain that the threat is over, and instantly stimulates the parasympathetic nervous system (the “rest and digest” part of our nervous system) which then switches off the threat response activation to bring a sense of calm.

5) Simple Breathing Exercise
This is another quick breathing exercise that is easy and you can do it anywhere.

• Start by sitting in a comfortable position, placing your feet on the floor with your back straight, shoulders down and chest up.
• Next, place both hands on your thighs facing up or down whatever feels normal for you.
• Now take 3 regular deep breaths – without any need to control the breath – just breathe.
• Next, take a deep breath in counting the breath in from 1 up to 5 or 10.
• Hold the breath for a count of 5 to 10 (same count as your deep breath in).
• Breath out counting the out-breaths from 1 up to 5 or 10 (always use the same number you used to take your deep breath in).
• Repeat this 3 times and then notice how you feel. You should feel much better. If you don’t then repeat this breathwork 3 more times.

I hope these exercises are helpful to you. If you decide to start your mindfulness practice please email me and let me know how it’s going. I’d love to hear from you!

As Americans, this is the first time we are experiencing anything of this caliber.

We all handle our stress and our emotions differently, and 2020 has proven to be a year of uncertainty with major events affecting us all. First, we had the Coronavirus Pandemic stay at home orders and now we have the new normal which is an adjustment in itself. Not to mention the unrest that has taken place as a result of systemic racism in our country.

Stress, worry, and anxiety are common problems that many of us experience from time to time. As humans, during uncertain times, our stress, worry, and anxiety accelerate, and this pandemic and unrest have done just that for many. The world, as we knew it has changed drastically in 2020. Given the news coverage, it is hard not to worry about what this all means for our loved ones and for us.

The unknown can be scary. Self-care and compassion are most important now more than ever. It is essential to take this time to do what makes you feel good. To be you while caring for your loved ones too.

Join us weekly on Wednesdays from 12-noon to 1 pm (EST) for a free support group via Zoom. Everyone is invited. These will be purely support sessions, there will not be much structure, and we will not be selling anything at the end. We may have some topics to help us get our conversations started, and that will be the only structure.

The idea is to have a support group that is a safe space where we can all be authentic as we continue to face the uncertain future of Covid-19 and 2020.

Let’s keep ourselves healthy – mind, body, and soul. I look forward to seeing you!

Click on the link to register via Eventbrite: https://beproductivecoaching-free-support-group.eventbrite.com

Blessings to all,

Vimari

Stress, worry, and anxiety are common problems that many of us experience from time to time. However, as everyone knows, we are living in uncertain times right now as we face the Coronavirus Pandemic. As humans, during uncertain times, our stress, worry, and anxiety accelerate, and this pandemic has done just that for many. The world, as we knew it has changed drastically in the last few weeks. As Americans, this is the first time we are experiencing anything of this caliber. Given the news coverage, it is hard not to worry about what this all means for our loved ones and for us.

The pandemic has already caused a financial crisis for many industries. One of those industries is the Hospitality Industry, where thousands of people have been laid off or furloughed from one day to the other. For those dealing with the loss of a job on top of the unknown, it can feel incredibly overwhelming, leading to anxiety or depression.

We all handle our stress and our emotions differently, and this is something we need to keep in mind as we practice social distancing. We are left at home with our loved ones, and this new normal has us together 24/7, which for many, could be an adjustment that takes time.

Like you and most households, I’ve experienced this in my own home in the last couple of weeks. I’ve always worked from home, so that for me is not different. But like many, my spouse is now at home also. This is not a bad thing; however, we both handle stress differently, and this pandemic has created another level of stress for us. 

You see, I handle things by continuing with my routines and keeping myself busy. On the other hand, my husband wants to be informed and is glued to the news channels. I’ve maintained my morning routines with prayer, dog walks, and yoga. He has had trouble sleeping and, as a result, feels irritated. My spiritual meetings have moved to Zoom meetings, and he has disconnected himself from his meetings. The differences in our self-care routines have shown. I am not as stressed, and his anxiety levels have increased.  

I have to admit that the first week of this new household routine took a toll on us. Our patience with each other decreased, and we argued more. But then one day, after asking myself what could be happening, I realized that his mood swings were coming from a place of fear. Fear for our future and what can happen to us. That’s when I realized that for us to get back to loving each other, I needed to show compassion and my routine needed to include him. 

I share this with you because I know we are not alone. I know there are many couples and households that may be experiencing the same challenges and I want you to know that you are not alone. This is the time that we all need to be compassionate and loving towards one another, even when we don’t feel like it. 

Worry and fear come from thinking about the future. It is natural to worry during uncertain times like these. But if you feel that your anxiety is becoming excessive and taking over your life, then it’s crucial to take steps to manage your wellbeing with self-care.

How do you know when worry is taking over your life?

• You have restlessness, unable to relax or problems sleeping that can include strange dreams/nightmares.
• You feel upset, short-tempered, or exhausted all the time. 
• You are experiencing difficulty concentrating, staying focused, or working.
• You feel unexplained muscle tension, aches, and pains.

In addition to compassion, it is essential to practice self-care techniques. One of my favorite self-care techniques is mindfulness. Mindfulness is a technique that will help you cope with the worry. Mindfulness is staying in the present. If you feel any of the symptoms listed above, then this is the time to stay in the moment and not think about what could happen. Mindfulness will help you do this.

Here are a few mindfulness exercises that you can do to help you deal with your worry and anxiety:

• Focus on your breath throughout the day. Make sure you are taking deep breaths. Take 10 deep breaths when you feel the worry or anxiety coming on.
• Pick a color and take a walk. As you walk, look around for all the things you can identify that are in that color. This will take your mind off the negativity.
• Daily Journal: A daily practice can help you release your anxiety. Journal about how you feel and what you can do to release those feelings or keep a gratitude journal.

The unknown can be scary. Self-care and compassion are most important now more than ever. It is essential to take this time to do what makes you feel good. To be you while caring for your loved ones too.

Another way to look after yourself is by keeping a daily routine. This doesn’t have to be super structured, but it should include:

1. Things that give you a sense of achievement: Cleaning out closets, doing your taxes, taking an online course, etc.
2. Things that help you feel close and connected: Calling friends and family, setting up a Zoom call so that you can all see each other, or playing a card game at home.
3. Things that bring you pleasure and joy: Reading a book, binge-watching your favorite series, dancing, singing, doing something creative, or trying something new.

Lastly, it’s okay to feel – move through your emotions. It’s okay to cry, shout, or scream. Just be mindful not to take it out on your loved ones, and if your loved ones need to cry, shout or scream, encourage them to do so and be there for them. We are all in this together, and we can get through it by taking care of ourselves and each other.

I am going to start a free support group via Zoom, and it will take place weekly on Wednesdays from noon to 1 pm (EST).  Everyone is invited. These will be purely support sessions, there will not be much structure, and I will not be selling anything at the end. We may have some topics to help us get our conversations started, and that will be the only structure. The idea is to have a support group that is a safe space where we can all be authentic as we continue to face the uncertain future of Covid-19.

Edited 3/30/20: Register on Evenbrite If you are interested in participating by clicking on this link: https://face-everything-and-rise-free-weekly-support-group.eventbrite.com

You will receive a link for the Zoom call once you register. The first call will take place this coming Wed, April 1st. If you know of anyone that may be interested, feel free to forward this article and/or just give them my email address.

Let’s keep ourselves healthy – mind, body, and soul. 

Blessings to all,

Vimari

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy

♡

This year has been the year that I have decided to push my boundaries. I am purposely stepping out of my comfort zone weekly in order to continue growing. Stepping out of your comfort zone is not always easy. But once you do, I promise that the feeling will be amazing.

♡

We have reached July 2nd – the first Monday of the mid-year point. This is a good time to look at the last six months, evaluate your goals, do some shifting if you need to and step out of your comfort zone.

Here are 12 ways you can push yourself out of your comfort zone daily:

1. Take the first stepAll you need to do is to take the first step. It will be difficult. The first day at the gym is the worst. The opening line of your story takes the longest time….etc. But as you gain momentum, it is easier to keep moving.

2. Put yourself in a new environment

Begin with some small changes that do not present any real threat, such as eating at a different restaurant in a different part of town, or attending an art exhibit. The idea is to place yourself in new areas where you control the interaction.

3. Don’t pick the safe choice

Every time you’re making a choice, one choice is the safe/comfortable choice, and one choice is the risky/uncomfortable choice. The risky/uncomfortable choice is the one that will teach you the most and make you grow the most, so that’s the one you should choose.

4. Take a different route home

If you drive or walk a different route, you will see different things. In a small way, that increases your view of the world. That is just an easy way to start. After that, you can make more drastic changes. Eventually, you will feel comfortable thinking out of the box. 

5. Make a snap decisionIt doesn’t have to be a life-or-death decision. Anything from choosing a restaurant to shopping. Just make a choice that’s unusual for your routine without overthinking it.

If that still sounds daunting, flip a coin. Yes, I am serious! Flip a coin over the decision and stick to it. I do it all the time and end up glad that I did (mostly).

Eliminating the need for mulling over a decision greatly boosts the process of stepping out of our comfort zones. Plus, snap decisions instill a feeling of self-trust. So, like Nike ‘just do it.’

6. Consider other points of view

Surround yourself with very smart people who are a little bit arrogant and disagree with you on many things. Make sure to debate ideas with them, in a civil way, which will cause you to re-examine your beliefs.

7. Say “yes” more often

Say yes even when you don’t think you’re ready. … If you are working, say yes to new projects, new assignments, new roles — even when you have not done it before. It opens up huge opportunities in your career. Who knows — you might find yourself enjoying something you never got the chance to explore earlier.

8. Volunteer

Preferably, make it a learning experience. Pick something you’re very unfamiliar with and soak up everything you can while also making yourself useful.

9. Do what you’re afraid of 

New mindset. It goes like this: Does this scare me? Then I have to do it. That’s how you conquer fear. It never goes away, you just learn how to ride that energy.

10. Create challenges to push yourself in areas you want to improve

Decide on a few challenges (and their triggers) for yourself designed to push you outside of your comfort zone in areas you want to develop.

• Next time you see a handsome boy or girl (trigger) you have to go and talk to him/her (challenge).

• Next time you go buy a cup of coffee (trigger) ask for a 10% discount (challenge).

• Next time you find yourself making eye contact with a stranger (trigger) keep it until they look away (challenge).

• Next time someone asks you how you are (trigger) respond by saying you are great/fantastic instead of just ‘good’ (challenge).

Just focus on these triggers and don’t make any excuses. It’ll become a habit after a while.

11. Allow others to decide for you

I make all the travel plans for my husband and I. If he was in charge we wouldn’t go anywhere. So, catch hold of friends who are more outgoing than you. Let them make the plans, and just go with it.

12. Remember that tomorrow is a new day

It helps to remember that what doesn’t kill you generally really does make you stronger — you will survive, you will heal, you will learn something, you will have a better chance of emerging unscathed next time.

♡

My challenge to you today is to put some of these into practice this next couple of weeks to step out of your comfort zone then email me at vimari@beproductivecoaching.com and let me know how it goes.

Know someone that could step out of their comfort zone? Share with them via Facebook, Email or Twitter.

Self-control and discipline. Both of these actions go hand and in hand. You can’t have self control without discipline. Our level of both significantly affects the level of happiness we experience. As Matthew Kelly puts it in his book “Mastery of self and happiness are intimately connected.” So what is self-control? Self-control is the gateway to freedom. So many of us struggle with appetites and impulses which lead to addiction. This could be anything that we do on impulse such as shopping, gambling, eating, drinking, working, social media and so on.

How do we break from these addictions? One way is fasting. Giving yourself a break from whatever you feel has that control over you. Personally, I like to practice my fasting during lent which is 40 days. This year, I gave up my number one addiction which is coffee. I love my coffee. But I gave it up because I want to be free. I also gave up my wine and bubbles which are my go-to alcoholic beverages and lastly, I gave up Facebook. In giving these things up I felt and saw the difference it had made in my life. The sense of freedom and knowing that I can do anything that I put my mind to brings me joy. Don’t take me wrong, I especially missed my coffee but when I thought about it I said to myself “I can do all things through Christ who strengthens me” and then I quickly got myself busy or drank a cup of decaf tea.

We all can do this. For example, if your addiction or thing you want to practice self-control with is soda then when your body asks for soda ask yourself these two questions:

1. Why did I give up soda?
2. What could happen if I drink the soda?
3. Is this really what I want?

After you answer these three questions, reply to yourself and say “no, we will have water or juice today because of ____”.

When you are shopping and you have an impulse to buy something ask yourself “do I really need this?” If you are in the middle of your day and have deadlines but your mind wonders and you have the urge to go into Facebook ask yourself the three questions above and remind yourself of what is most important at that moment, and what a time waster Facebook can be at times and fight that urge.

Addictions aren’t always food, shopping, or social media, sometimes they can be behaviors such as criticizing yourself and others, complaining or procrastination. You can fast from these also and free yourself from these behaviors. Try it. Practice self-control and I promise you will accomplish so much. I’ll end by sharing this quote from John of the Cross in the book Perfectly Yourself:

“A bird, whether it is tied down by a thread or a chain, still cannot fly.”

What is tying you down? What is it in your life that is stopping you from flying?