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(786) 340-3174
  • Home
  • Start Here
  • Work with me
    • Positive Intelligence for Leaders: PQ Powered Team Program
    • Positive Intelligence (PQ) Mental Fitness Bootcamp: Individual Leaders
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    • Personal Branding
    • Career Coaching & Career Strategy
  • About Us
    • Blog
  • Success Stories
    • Case Studies
    • Testimonials
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  • Work with me
    • Positive Intelligence for Leaders: PQ Powered Team Program
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12 March
Mental Fitness PQMental HealthPersonal DevelopmentPersonal GrowthPositive IntelligencePQ TrainingSelf-Care

From Sharp to Foggy and Back Again: Reclaiming My Mind

by Yen Labz 0 Comments

From Sharp to Foggy and Back Again: Reclaiming My Mind

Introducing Our First Guest Contributor: A Journey of Healing, Purpose, and Transformation

I am beyond honored to introduce the very first guest contributor to the Be Productive Coaching Blog—someone who has been part of my life since childhood and whose journey embodies resilience, transformation, and purpose.

This article is written by my childhood best friend, Inez (Neza) Camacho. Neza and I have known each other since we were 12, and a few years ago, I had the privilege of coaching her through a major career transition. She was at a crossroads, looking for a new direction that aligned with both her talents and her deeper purpose. At the time, she had already been in recovery for a while, and through our work together, we discovered that her next step was to give back—to help others in their own recovery journeys.

Once we identified the right path, Neza pursued a certification in addiction recovery coaching, deepening her expertise beyond personal experience to truly understand the science of healing. After completing her program, we worked together to refine her resume, ensuring it spoke directly to her new career direction—one of the most important steps in making a successful transition. That process, which I guide many of my clients through, is about more than just updating a resume; it’s about aligning identity, purpose, and professional branding to create real impact.

This work is deeply connected to my passion for Positive Intelligence and the brain’s ability to rewire itself. Understanding how we can strengthen new neural pathways, shift mindset patterns, and cultivate resilience is key to both personal and professional transformation. Neza’s story is a testament to this—showing how neuroplasticity, intention, and support can create lasting change.

I chose Neza as our first featured guest for many reasons. Of course, there’s the personal connection—she’s my oldest best friend. But more importantly, the work she does is vital. In a world where mental health struggles are increasingly prevalent, many turn to substances as a way to numb pain, escape reality, or cope with life’s pressures. As someone who made the personal decision to stop drinking in 2022—not because I hit rock bottom, but because I realized it no longer served me—I deeply relate to the themes of clarity, healing, and reclaiming control over one’s life. Since making that decision, I have experienced firsthand the cognitive and emotional benefits of sobriety, from improved memory to greater presence and self-awareness.

Neza’s journey—from struggling with memory loss due to substance use to becoming a guide for others in recovery—is truly inspiring. I am incredibly proud to share her insights on neuroplasticity, healing, and transformation.

Without further ado, I invite you to read below for “From Sharp to Foggy and Back Again: Reclaiming My Mind” by Inez (Neza) Camacho. Her story and expertise are sure to inspire anyone looking to overcome personal challenges, rewire their mindset, and step into a life of clarity and intention.

From Sharp to Foggy and Back Again: Reclaiming My Mind

I woke up on the couch, still in the same clothes from the night before. Confused, I turned to my (now ex) partner and asked, “How did I end up here?” This was my reality more times than I could count. After a night of drinking and smoking marijuana—“drugging,” as I called it—my memories were often fragmented, like a jigsaw puzzle with missing pieces. Sometimes, someone would fill in the blanks, but usually, I was left trying to reconstruct the night on my own.

In 2014, I embarked on my wellness journey. It was only through old pictures, resumes, letters, emails, and the memories of others that I was able to access my past. Even then, not all memories returned. I became obsessed with understanding what had happened to me, why my mind had been so clouded, and, more importantly, how I could reverse the damage. Little did I realize at the time that my use of drugs and alcohol had been an attempt to numb my emotional pain. But as I began my healing process, I discovered something powerful: the brain’s remarkable ability to repair itself through neuroplasticity.

Neuroplasticity: The Brain’s Ability to Heal 

Neuroplasticity is the brain’s capacity to reorganize itself by forming new neural connections throughout life. This adaptability allows us to recover from injury, learn new skills, and reshape thought patterns. For those in recovery, whether from addiction, trauma, or illness, harnessing neuroplasticity can be a game-changer. I discovered I could rewire my brain and restore my cognitive function by implementing intentional habits.

How I Rebuilt My Brain: Strategies for Creating New Neural Pathways

For me, every practice always started with a prayer to my God, and at first, it was for peace.

1. Mindful Repetition & Consistency

  • Engaging in positive habits daily—such as meditation, journaling, and exercise—helped strengthen new neural pathways and replace old destructive behaviors.

2. Physical Movement & Exercise

  • Walking, dancing, and yoga improved my overall well-being and stimulated neuroplasticity. Exercise boosts BDNF (Brain-Derived Neurotrophic Factor), which enhances cognitive function and memory.

3. Meditation & Breathwork

  • Mindfulness meditation reduced my stress and rewired my emotional responses. Breathwork activated my parasympathetic nervous system, helping me cultivate inner peace.

4 Learning New Skills

  • Challenging my brain by learning new things—such as playing an instrument, gardening, and writing—helped create new neural connections and kept my mind sharp.

5. Journaling & Affirmations

  • Writing about my experiences allowed me to reframe my thoughts, break negative cycles, and reinforce self-empowering beliefs.

6. Social Connection & Community

  • Surrounding myself with a supportive community helped keep me accountable and fostered emotional resilience. Conversations with others shifted my perspective and reinforced positive habits.

7. Healthy Nutrition & Supplements

  • Fueling my body with brain-boosting nutrients like Omega-3s, Vitamin D, magnesium, and B vitamins significantly improved my cognitive function and mood.

8. Gratitude & Visualization

  • Practicing gratitude daily shifted my focus toward positivity, while visualization techniques helped me embody new, healthier habits.

9. Cognitive Reframing

  • By identifying and replacing limiting beliefs with constructive thoughts, I changed my inner dialogue and cultivated self-compassion.

10. Cold Exposure & Novel Sensory Experiences

  • Cold showers and grounding exercises (such as walking barefoot on grass) stimulated my brain, encouraging flexibility and resilience.

After ten years of being substance-free, I can proudly say that my memory is sharper than ever. I integrated these practices gradually—some weekly, some monthly, and others yearly—allowing my brain and body the time they needed to heal. Meditation, breathwork, continuous learning, and a loving, accountable community have been my greatest blessings.

My biggest teacher? My son. He often reminded me of the lessons I had taught him, and when I asked where he had learned them, his response always brought a smile to my face: “From you, Mom.”

Thank you for reminding me, my sweet guru.

Healing is possible. The brain can rebuild. And life, once foggy, can become crystal clear again.

About Inez
Neza – Life, Recovery, Professional & Transformational Coach

Having walked the path of recovery herself, Neza understands the deep challenges that come with rebuilding life, whether from addiction, transitions, or personal setbacks. With compassion and experience, she helps others define what joy and purpose look like for them, guiding them through roadblocks and onto a clearer path.

As a single parent, she knows the delicate balance of parenting in recovery, and as a coach, she supports clients navigating the stress of returning to work, school, or simply finding stability. Neza’s approach is rooted in kindness, resilience, and a touch of adventure, meeting each person where they are and walking beside them on their wellness journey.

Find her on at Nezacoaching.com or @nezacoaching | Linktree

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14 February
Mental Fitness PQMental HealthPersonal DevelopmentPersonal GrowthPositive IntelligencePQ TrainingSelf-Care

The Role of Respect in Workplace Well-Being

by Yen Labz 0 Comments

The Role of Respect in Workplace Well-Being

The Role of Respect in Workplace Well-Being

Respect isn’t just about being polite—it’s the foundation of a thriving workplace. I recently experienced firsthand how a lack of respect for communication and collaboration can disrupt a team’s ability to function effectively.

A Lesson in Respect from a Volunteer Ministry

This January, I spent the month in North Carolina working remotely while my husband was on assignment. In addition to my work, I volunteer at my parish and lead a women’s ministry. Since I was away, I continued to lead our weekly meetings via Zoom. One week, due to a business conflict, I asked two of the women to take over different responsibilities—one to lead the spiritual reflection and the other to coordinate an upcoming fundraising event.

While the spiritual reflection went smoothly, the fundraiser planning quickly spiraled into chaos. Instead of a productive discussion, it became a power struggle. People spoke over one another, different ideas clashed without compromise, and ultimately, the meeting ended with frustration and unresolved tensions.

After speaking with a few of the women afterward, I realized the core issue: there was no respectful exchange of ideas—just individuals pushing their own agendas. This experience made me reflect on how respect plays a crucial role not just in volunteer organizations, but also in the workplace.

Why Respect Matters at Work

In the workplace, respect goes beyond civility—it’s about valuing others’ contributions, listening actively, and fostering collaboration. When employees feel respected, they experience greater psychological safety, engagement, and productivity. On the other hand, workplaces that lack respect see more conflicts, lower morale, and reduced innovation.

According to Gallup’s State of the American Workplace Report, employees in environments where they feel respected are:
✔ More likely to experience better mental health and job satisfaction
✔ Less likely to feel burned out or disengaged
✔ More inclined to stay engaged, show initiative, and contribute to company goals

This reinforces that respect isn’t just a “nice-to-have” but a business imperative that directly impacts employee retention, performance, and overall workplace culture.

Building a Respectful Workplace Culture

Creating a respectful culture starts at the top. Leaders must model respect in their interactions, setting a precedent for the entire organization. This involves clear policies, consistent behavior, and a genuine commitment to valuing every team member.

Here are actionable steps leaders can take to foster respect:

✔ Model respectful behavior – Demonstrate respect in all interactions, from how you listen to how you respond.
✔ Promote active listening – Encourage employees to listen to each other, validating different perspectives.
✔ Recognize achievements – Regularly acknowledge the contributions of team members and celebrate successes.
✔ Encourage open communication – Create channels for employees to voice concerns, ideas, and feedback.
✔ Provide continuous learning opportunities – Offer training on respect, diversity, and inclusion to ensure that respect is consistently reinforced across the organization.

When leaders prioritize respect, it creates a ripple effect—shaping a work environment where employees feel heard, valued, and empowered to collaborate effectively.

How Positive Intelligence Strengthens Respect and Teamwork

One of the most effective ways to enhance workplace respect is by strengthening emotional intelligence (EQ)—and that starts with Positive Intelligence (PQ).

PQ helps individuals recognize and shift away from negative, reactionary thinking (Saboteurs) and instead activate their Sage Powers—such as empathy, curiosity, and innovation—leading to:

✅ Better Communication – Employees become better listeners and more open to feedback.
✅ Stronger Collaboration – Teams work together rather than against each other.
✅ Increased Innovation – A culture of respect fosters creative problem-solving.

By improving mental fitness, Positive Intelligence helps leaders and teams build a foundation of respect that leads to higher workplace well-being, engagement, and productivity.

Join Our Next Positive Intelligence Bootcamp – Starts March 1st!

If you’re looking to strengthen emotional intelligence, communication, and collaboration in your workplace, our 7-week Positive Intelligence Mental Fitness Bootcamp is for you.

📅 Starts March 1st | Sign up by February 17th to receive:
✔ Two complimentary 30-minute coaching calls
✔ One year of access to the Positive Intelligence app
✔ A money-back guarantee if you’re unsatisfied after two weeks

Transform the way you lead and interact—starting with your own mental fitness. Let’s build a workplace (and life) where respect, collaboration, and well-being thrive.

📩 Contact Be Productive Coaching to register or learn more!

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18 November
FaithGoal SettingMental Fitness PQMental HealthPersonal DevelopmentPersonal GrowthPositive IntelligencePQ TrainingSelf-CareTips

Surprising Daily Habits That Could Be Adding to Your Anxiety

by Yen Labz 0 Comments

Surprising Daily Habits That Could Be Adding to Your Anxiety

In today’s fast-paced world, anxiety has become an everyday companion for many. While we’re aware of the significant stressors like work deadlines or financial worries, it’s easy to overlook the small, seemingly harmless habits that could add to our stress levels. Recognizing these hidden triggers is essential for building a balanced, calm lifestyle. Here, we’ll explore a few of these daily habits that might fuel your anxiety and share how some simple adjustments can make a big difference.

Disclaimer: This article discusses general, everyday anxiety that may come from typical life stressors. If you experience persistent, overwhelming, or medically diagnosed anxiety, please consider consulting a healthcare provider for appropriate guidance and support.

The Morning Scroll: How Social Media Starts Your Day with Stress

I know it’s tempting to reach for your phone first thing in the morning to scroll through social media or catch up on the news, especially if you are like me and use your phone as your alarm. But while it might feel like a gentle way to wake up, it can kickstart a cycle of stress. Studies show that exposure to social media early in the day can lead to comparison, information overload, and even “doom-scrolling”—a habit linked to increased anxiety.

Instead of starting with your phone, begin your day with a screen-free routine. A few minutes of stretching, deep breathing, or enjoying a quiet cup of coffee can help you set a calm, positive tone for the day.

Personally, I am thankful to have my two dogs, who are attention hounds in the morning. Although I walk to the bathroom to brush my teeth with my phone, my focus is on them and getting my teeth brushed. I also have a morning routine of listening to the daily readings in the Hallow App. So, although I am on my phone, I am being productive with my spiritual practice.

The “Productivity Trap”: Overloading Your To-Do List

To-do lists are fantastic for staying organized, but there’s a fine line between planning and overwhelming yourself. When we overload our lists, we create pressure to achieve perfection, leading to stress when we inevitably fall short. This constant drive to cross off every task can fuel feelings of inadequacy and, yes, anxiety.

Instead, try limiting yourself to 3-5 critical tasks each day. This approach, known as “priority planning,” keeps you focused on what truly matters, reducing the pressure of an overloaded list and boosting both productivity and peace of mind.

My trick? I schedule everything on my calendar, and there’s only so much space, so I have no choice but to limit myself to 2 or 3 key tasks between client sessions. 

Caffeine as a Pick-Me-Up—and Anxiety Trigger

This is a hard one for me to include here because it is my ONLY guilty pleasure. However, I understand how, for some, this may be a stimulant that is not good for you. So, if you are one of those people, you should lay off the caffeine. I know it’s hard because caffeine is a go-to for many in our “always-on” culture, providing that quick boost to keep going. But caffeine stimulates the nervous system, raising heart rate and blood pressure, both of which mimic anxiety symptoms. For some, this can unintentionally amplify feelings of anxiety.

If that’s you, consider switching your second or third cup of coffee for herbal tea or water, especially in the afternoon. Green tea, with its mix of caffeine and the calming amino acid L-theanine, maybe a gentler alternative. Moderating caffeine intake can help maintain energy while keeping anxiety triggers in check.

Skipping Meals or Eating on the Go

Busy schedules make skipping meals or grabbing quick, sugary snacks easy. But erratic eating leads to blood sugar dips, making you feel irritable, anxious, and fatigued. Eating high-sugar foods also causes “sugar crashes” that exacerbate anxiety symptoms.

Prioritizing balanced meals with protein, healthy fats, and complex carbs can stabilize blood sugar and improve mood. Setting aside time to eat mindfully—even just 10 minutes—can keep your body and mind balanced. Minor adjustments like meal-prepping, carrying snacks, or ordering from a meal service (my productivity hack) can significantly impact your anxiety levels.

Before I go on, let me tell you about Jet Fuel Meals. My husband and I work from home, and earlier this year, we recognized that our schedules were not allowing meal prepping, so we decided to try out this meal delivery service after a neighbor raved to us about it. Let me just say it’s been four months, and we love it. It saved us time and money, and we no longer skip meals or snacks. Jet Fuel Meals is based in Florida, but you can locate a meal service near you if you are out of the state. 

“Always-On” Mentality: Skipping Breaks

With remote work and constant connectivity, many people need to be productive all day. But this “always-on” mentality often backfires, leading to mental fatigue, burnout, and increased anxiety. With breaks, our brains can experience much-needed rest, which makes handling stress easier.

Set a timer to take a 5-10 minute break each hour. Stretch, walk around the block, or practice mindfulness to recharge. These small mental breaks can reduce stress, allowing you to return to tasks more focused and refreshed. I love playing with my dogs during my breaks and taking a short walk during my lunch break.

Ignoring Sleep Needs: How Sleep Deprivation Impacts Anxiety

Now, this is a massive boundary for me. Sleep and mental health go hand in hand, yet many of us sacrifice sleep for extra work, screen time, or late-night distractions. Poor sleep lowers resilience, worsens mood, and impairs focus—all of which can heighten anxiety.

Prioritizing sleep is one of the simplest ways to reduce anxiety. Aim for 7-9 hours each night and consider a relaxing bedtime routine. I love my bedtime routine! Avoid screens at least an hour before bed to reduce blue light exposure (I can be better at this), which disrupts melatonin production and can impact sleep quality.

Here is my routine:

I start with a hot shower, go through my facial routine, and brush my teeth. I take one melatonin, put a moisturizer on my feet and a little balm on my lower back, and say my nighttime prayers. I then turn on my white noise machine, put on my silk satin bonnet if my hair is styled, and lastly, put on my Tempur-Pedic Sleep Mask and go to sleep. I love my routine! 

Awareness as Your First Step Toward Change

Being aware of these hidden anxiety triggers is your first step to a healthier, more balanced life. With minor adjustments to your habits, you can make space for calm, focus, and mental clarity in your day-to-day routine. These small changes add up, helping you feel more in control and less anxious.

My last go-to is Ashwagandha.. I am not a doctor, and I am not prescribing this to you, but this natural supplement has been life-changing for my husband and me. It helps balance energy levels, stress relief, and mood. Read about it and ask your healthcare professional if it’s okay for you to take it. 

Start Managing Your Anxiety with Be Productive Coaching

Ready to take the next step toward a balanced, fulfilling life? At Be Productive Coaching, we offer personalized guidance to help you recognize and reduce anxiety triggers, build healthier daily habits, and regain control over your well-being. Through compassionate, expert coaching, we’ll help you develop strategies that fit your unique lifestyle and goals.

Don’t let anxiety dictate your days—reach out today and start creating a foundation for lasting calm and resilience.

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11 November
Career TransitionsFaithGoal SettingMental Fitness PQMental HealthPersonal DevelopmentPersonal GrowthProfesional BrandingSelf-Care

Work-Life Integration: Finding Harmony in a Busy World

by Yen Labz 0 Comments

Work-Life Integration: Finding Harmony in a Busy World

In today’s fast-paced business environment, work-life integration has emerged as an essential strategy for individuals striving to harmonize their professional and personal lives. With the lines between work and home increasingly blurred—especially in the era of remote work—understanding how to create harmony in this busy world is vital.

Understanding Work-Life Integration

Work-life integration is a progressive approach that emphasizes blending personal and professional responsibilities instead of maintaining a strict separation. Unlike traditional work-life balance, which often suggests a zero-sum game where time spent on one side detracts from the other, work-life integration encourages both realms to coexist and even complement one another.

From my experience coaching professionals navigating this balance, work-life integration is less stressful than work-life balance. It’s important to understand that the goal isn’t achieving a “perfect balance” but instead creating a lifestyle that integrates the complexities of modern life in ways that resonate with your unique priorities. 

Key Concepts:

  • Work-Life Integration: Merging professional and personal life → Achieving harmony in responsibilities → Enhancing overall satisfaction.
  • Work-Life Flexibility: Adapting schedules to accommodate personal commitments → Reducing stress levels → Promoting well-being.

As professionals balance remote work, family obligations, and personal interests, work-life integration becomes helpful and necessary for overall satisfaction and well-being.

Benefits of Work-Life Integration for Productivity and Well-being

The advantages of adopting a work-life integration approach are substantial. Here are a few key benefits:

  • Reduced Stress Levels: Removing rigid boundaries allows individuals to respond more fluidly to the demands of work and home, helping to lower stress.
  • Increased Productivity: Flexible scheduling enables people to work during their peak hours, leading to a natural boost in productivity.
  • Improved Job Satisfaction: Employees who feel supported in integrating their personal lives with professional roles report higher job satisfaction and loyalty.
  • Enhanced Employee Retention: Organizations that foster work-life integration tend to see lower turnover rates, as employees appreciate the flexibility and genuine support for their well-being.

Embracing work-life integration doesn’t mean aiming for perfect balance—it means designing a sustainable lifestyle where work and life flow together naturally, minimizing stress and maximizing overall satisfaction.

Strategies for Achieving Work-Life Integration

Implementing practical strategies for work-life integration is essential for those seeking harmony in a busy world. Here are several actionable approaches:

  • Set Clear Boundaries: While flexibility is key, establishing clear boundaries helps prevent burnout. Designate specific work and personal activities times to ensure each receives the attention it deserves.
  • Utilize Flexible Work Arrangements: Encourage remote work or flexible hours where possible. This adaptability allows people to manage their time effectively, accommodating professional responsibilities alongside personal commitments.
  • Prioritize Tasks: Effective time management is essential for achieving work-life integration. Tools like calendars or task managers can help prioritize tasks based on urgency and importance.
  • Foster Open Communication: Creating an environment where employees feel comfortable discussing their needs fosters a supportive workplace. Open dialogue can help address challenges and reduce unnecessary stress.

These strategies naturally blend work and personal life, contributing to greater satisfaction, productivity, and a more harmonious day-to-day experience.

Cultivating a Supportive Work Environment

Creating a workplace culture that promotes work-life integration is crucial for long-term success. Here’s how organizations can foster this environment:

  • Leadership Support: Leaders play a significant role in shaping workplace culture. When leaders prioritize well-being, they set examples like taking breaks or spending time with family that establish a precedent for others.
  • Flexible Policies: Organizations can implement policies supporting various working styles, including options for remote work, flexible hours, or compressed workweeks.
  • Encouraging Well-being Initiatives: Programs supporting mental and physical well-being, like wellness or Positive Intelligence practices, can create a culture that values and promotes holistic health.

When organizations prioritize work-life integration, they see the benefits in happier employees and improved organizational performance.

Real-life Work-Life Integration Success Stories

Learning from other organizations’ success with work-life integration can offer valuable insights:

  • Case Study: Company A

Company A implemented flexible working arrangements during the pandemic, letting employees choose working hours based on peak productivity times. As a result, productivity rose by 25%, significantly improving employee morale.

  • Case Study: Company B

Company B introduced wellness programs focusing on mental health, offering counseling services and stress management workshops. This initiative helped reduce burnout rates and improve job satisfaction.

These examples show that when organizations invest in work-life integration, they create value for employees and the organization.

Achieve Harmony in Work and Life: Start Your Journey with Be Productive Coaching

Navigating the complexities of modern life requires a thoughtful approach to integrating work and personal responsibilities. By embracing principles of work-life integration—setting boundaries, fostering flexibility, and learning from proven success stories—you can find harmony in your busy life.

At Be Productive Coaching, we empower individuals to discover their unique paths toward effective work-life integration. What does harmony look like for you? Contact us today to learn how we can support your journey to more outstanding balance, productivity, and satisfaction.

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26 September
BusinessCareer TransitionsGoal SettingJob SearchmarketingMental HealthPersonal DevelopmentPersonal GrowthPositive IntelligenceProfesional BrandingSelf-CarestrategyTips

Networking Made Easy: How to Connect with Confidence and Purpose

by Yen Labz 0 Comments

Networking Made Easy: How to Connect with Confidence and Purpose

Have you ever felt like a fish out of water at a networking event? You’re not alone. For many professionals, the mere thought of networking can trigger a cold sweat. But what if I told you that networking could be painless, enjoyable, and incredibly rewarding? Welcome to your guide on “Networking Made Easy: How to Connect with Confidence and Purpose.”

The Art of Purposeful Connections

Networking isn’t about collecting business cards like Pokémon. It’s about cultivating meaningful professional relationships that can take your career to new heights. But before you sink in, let’s lay the groundwork:

  • Set Clear Goals: What do you want to achieve? Who do you want to meet? Having a roadmap turns networking from a vague concept into a purposeful mission.
  • Embrace a Growth Mindset: Every interaction is a chance to learn. That awkward silence? It’s just an opportunity in disguise.
  • Open Your Eyes: Networking opportunities are everywhere – from your morning coffee run to your weekend spin class. Stay alert!

My Networking Journey

I didn’t see myself as a natural networker. In fact, I started my career in sales in 2002 at the Sonesta Beach Resort in Key Biscayne. To be honest, I didn’t see myself as a salesperson either! The only reason I took the position was that the resort’s General Manager recommended it. At the time, I was bored with operations as the Assistant Front Office Manager and wanted to try something new. When I shared this with the GM, he suggested sales. I was surprised by his recommendation, but I trusted his intuition. He believed in me so much that he opened up an opportunity for me as the Small Groups and Corporate Travel Sales Manager. I got the job after applying and interviewing with the Director of Sales and VP of Sales.

A year later, I found myself at my first sales retreat. I’ll never forget it because it was also my first time presenting in front of an audience. Our VP of Sales assigned each of us a topic based on a skill he thought we had perfected, and much to my surprise, he gave me “Networking.” I was caught off guard because, like sales, I hadn’t realized networking was something I was good at. However, after reflecting, I began to see how my networking skills had been naturally developing. I crafted a presentation on networking for my colleagues, which received excellent feedback, and I was proud of how far I’d come.

I realized networking was all about mindset, just like taking the leap into sales. To apply for the sales position, I had to let go of my judgment about what sales was. Likewise, for networking, I had to stop thinking of it as something scary. The fear dissolved once I reframed my approach and realized that everyone was there with a similar goal – to network and build relationships that lead to business.

Confidence: Your Secret Weapon

Feeling jittery about putting yourself out there? Try these confidence boosters:

  • Craft Your Elevator Pitch: Think of it as your professional theme song. It should be short, catchy, and uniquely you.
  • Body Language Hacks: Stand tall, smile genuinely, and offer a firm handshake. This is the only time I will tell you to fake it ’til you make it – your body can trick your brain into feeling more confident.
  • Introvert’s Toolkit: If large crowds make you sweat, seek one-on-one conversations. Quality trumps quantity every time.

The Quality Over Quantity Approach

In the age of social media, it’s easy to equate success with a high follower count. But networking is all about quality connections. Here’s how to make them:

  • Be Genuinely Curious: Ask thoughtful questions. People love talking about themselves – give them the spotlight.
  • Listen Like Your Career Depends on It: Because it might. Active listening is a superpower in networking.
  • Give Before You Take: Offer value without expecting immediate returns. It’s the long game that pays off.

Mastering the Networking Dance

Now that you’re ready to mingle, let’s polish those skills:

  • Icebreakers That Work: Forget “Nice weather, huh?” Try “What’s the most exciting project you’re working on now?”
  • Navigate Events Like a Pro: Set goals for meaningful conversations, not just hands shaken. Quality over quantity, remember?
  • Follow-Up Finesse: Send a personalized email within 48 hours. This is the most critical step! Reference your conversation and suggest a concrete next step. Remember that most people will not follow up, so this is an excellent way to set yourself apart.

Tech-Savvy Networking

Welcome to Networking 2.0:

  • LinkedIn Makeover: Your profile is your digital handshake. Make it firm and memorable. If you’re unsure how to do this, check out our other blogs, which offer great branding tips.
  • Social Media Strategy: Each platform is a networking goldmine. Choose your playground: Twitter chats, Instagram stories, Facebook groups. Personally, I stick to LinkedIn.
  • Virtual Networking Mastery: With remote work on the rise, perfect your “virtual handshake” and Zoom etiquette. If you’re not sure how to do it, let’s chat!

Measure, Reflect, Improve

Like any skill, networking gets better with practice and reflection:

  • Set Networking Metrics: Track new connections, follow-up rates, and opportunities generated. What is measured is managed.
  • Quality Check: Regularly assess your network. Are these connections aligned with your goals?
  • Continuous Improvement: Seek feedback, reflect on interactions, and stay updated on networking trends.

From Contacts to Opportunities

The ultimate goal? Turning the connections into career opportunities.

  • Keep Contacts Warm: Regular check-ins and updates keep you at the top of their mind. Make sure to keep these meaningful.
  • Be a Giver. The more you help others, the more likely they are to think of you when opportunities arise.
  • Clear Communication: When seeking opportunities, be specific about what you want.

Your Next Opportunity is Just a Handshake Away – Let’s Prepare Together!

Networking isn’t about being the loudest in the room or having the most LinkedIn connections. It’s about building genuine relationships, adding value to others’ lives, and strategically growing your professional circle. With these tools, you can transform networking from a necessary evil into your secret career superpower.

Remember, every great connection starts with a single “Hello.” So, take a deep breath, put on your most approachable smile, and get out there. Your next game-changing opportunity might be just a handshake away.

Ready to improve your networking skills? At Be Productive Coaching, we offer personalized strategies to supercharge your professional connections. Contact us today and watch your network and career soar.

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24 August
Mental Fitness PQMental HealthSelf-Care

Digital Detox: How Unplugging Boosts Mental Wellness and Productivity

by Yen Labz 0 Comments

Digital Detox: How Unplugging Boosts Mental Wellness and Productivity

In today’s fast-paced digital world, a “digital detox” is more than just a trend—it’s essential for improving mental fitness, boosting productivity, and enhancing overall well-being. But what does unplugging really mean, and why is it so essential today?

A “digital detox” isn’t about completely disconnecting. Instead, it’s about creating a healthier relationship with technology that allows us to benefit from it while avoiding the pitfalls of constant connectivity.

The Impact of Constant Connectivity on Mental Health

We live in an era of information overload, where devices constantly demand our attention. This digital noise can lead to:

  • Cognitive Overload: Our brains struggle to handle the daily influx of information.
  • Mental Health Strain: Constant connectivity can contribute to feelings of stress and anxiety.
  • Productivity Challenges: Multitasking results in scattered attention and decreased efficiency.
  • Social Disconnection: Despite being “connected” online, many feel increasingly isolated.

This “technostress” can lead to burnout, reduced creativity, and overwhelming fatigue.

Benefits of a Digital Detox for Enhanced Productivity

Taking a digital break offers several benefits:

  • Enhanced Mental Clarity and Focus: Disconnecting helps declutter the mind, leading to sharper focus.
  • Boosted Creativity: Stepping away from screens opens the door to fresh ideas.
  • Improved Sleep Quality: Reducing screen time before bed improves sleep.
  • Lowered Stress and Anxiety: A break from devices significantly reduces stress.
  • Strengthened Relationships: Unplugging fosters meaningful face-to-face connections.
  • Increased Mindfulness: Time offline allows for self-reflection and goal-setting.

Effective Strategies to Unplug and Reconnect

You don’t have to go entirely off-grid to benefit from a digital detox. Here are some tips:

  • Set Digital Boundaries: Designate tech-free times, like during meals or the first hour of your day.
  • Practice Mindful Tech Use: Be intentional with app usage and manage notifications.
  • Engage in Offline Activities: Explore nature or pursue analog hobbies like reading or gardening.
  • Start Small: Begin with short unplugging sessions and gradually extend them.

Overcoming Challenges of a Digital Detox

Unplugging can be challenging, but you can overcome obstacles by:

  • Addressing FOMO: Remember that what’s truly important will still be there when you reconnect.
  • Managing Work Expectations: Communicate unplugging plans with colleagues and set boundaries.
  • Breaking Device Habits: Recognize that frequent checking is often a habit. Track usage to become aware of patterns.

Finding a Healthy Balance in a Tech-Dependent World

Technology is essential, but balance is key. To make unplugging sustainable:

  • Create a Routine: Establish a “digital sunset” an hour before bed.
  • Incorporate Mindfulness: Increase awareness of your tech use with mindfulness practices.
  • Balance Work and Breaks: Use techniques like the Pomodoro Method to alternate focused work with breaks.
  • Involve Your Community: Encourage family and coworkers to join you in unplugging.

Break Free from Digital Overload

In our hyperconnected world, unplugging is not just a luxury—it’s a necessity for maintaining well-being and productivity. Implement these strategies to create a healthier relationship with technology, allowing you to thrive both personally and professionally.

Remember, the goal isn’t to eliminate technology but to use it mindfully. Start small, be patient, and build habits that enhance your well-being in the digital age.

Ready to improve your mental health and productivity? Contact Be Productive Coaching today for personalized strategies on incorporating a digital detox into your life.

Please note: The advice in this article is for general informational purposes only and is not a substitute for professional medical advice or treatment.

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25 April
Mental Fitness PQMental HealthPersonal DevelopmentPersonal GrowthPositive IntelligencePQ TrainingSelf-CareTips

Tips for your career’s next step!

by Vimari Roman 0 Comments

Career Strategist & Coach

I help high-performing professionals – like you – transition into exciting jobs with higher earning potential and career satisfaction.

Tips to prepare for your next career transition! 

Whether you want to switch industries, climb the corporate ladder, or start your own business, we have valuable advice to help you succeed.

1. Define your goals: Before embarking on a career transition, it’s essential to clearly understand what you want to achieve. Ask yourself: What kind of work do I enjoy? What are my strengths and weaknesses? What are my long-term career aspirations? Once you have a solid understanding of your goals, you can build an action plan.

2. Assess your skills: Take inventory of your existing skills and identify any gaps that need to be filled. Acquiring new knowledge and skills can be achieved through various means, such as enrolling in courses, participating in workshops, or seeking mentorship opportunities. The more you can enhance your skill set, the better positioned you will be for your next career move.

3. Network: Building relationships with people in your desired industry can be incredibly valuable. Broadening your professional circle can enhance your career transition prospects. You can consider participating in industry events, enrolling in professional associations, and contacting relevant contacts on LinkedIn to expand your network. This will help you learn about job opportunities and gain insider knowledge about the industry you want to enter.

4. Update your resume: Your resume is your personal marketing tool, so make sure it’s up-to-date and tailored to your new career goals. Highlight the skills and experiences that are most relevant to your new career path.

5. Practice interviewing: Interviews can be nerve-wracking, so practice makes perfect. Prepare for potential job interviews by researching frequently asked questions and rehearsing your answers with a trusted confidant, such as a friend or family member. The more prepared you are, the more confident you will be in the actual interview.

6. Stay positive: Career transitions can be challenging, but staying positive and persistent is essential. Don’t be discouraged by setbacks or rejections. Rather than being disheartened by setbacks, utilize them as opportunities for growth and progress. Maintain your determination and continue making efforts towards accomplishing your objectives.

We hope these tips help you prepare for your next career transition. Remember that anything can be achieved through an appropriate mental attitude and adequate groundwork.

Tips to Avoiding Stress & Burnout.

Stress and burnout are common issues faced by many people in today’s fast-paced and demanding world. Taking care of yourself is crucial to avoid these problems and maintain a healthy work-life balance. Here are some valuable tips to help you prevent stress and burnout:

1. Prioritize self-care: Make sure to take time for yourself every day to relax and recharge. Whether going for a walk, taking a yoga class, or reading a book, prioritize what works for you.

2. Set boundaries: Learn to say no and set boundaries with your work and personal commitments. You can avoid overloading yourself with too many tasks and schedule time for rest and relaxation.

3. Practice mindfulness: Incorporate mindfulness practices such as meditation, deep breathing, or visualization into your daily routine. By incorporating these practices into your routine, you can effectively alleviate stress and enhance your overall state of well-being.

4. Connect with others: Social support is vital for mental and emotional health. You can allocate some time to connect with your loved ones or explore your hobbies and interests by joining a group or club.

5. Manage your workload: Break down tasks into manageable chunks and prioritize them based on importance. Could you consider delegating tasks to others, or discuss workload concerns with your supervisor?

Remember, taking care of yourself is essential for preventing stress and burnout. By implementing these tips, you can improve your overall well-being and maintain a healthy work-life balance. Stay tuned for next month’s newsletter to discuss ways to improve your productivity and focus.

Mental Fitness Bootcamp!

We are excited to announce that on the 13th of May, we will be hosting a Mental Fitness Bootcamp to help individuals improve their mental health and well-being.
The bootcamp will include exercises, sessions, and discussions to enhance your cognitive abilities and promote a healthy mindset.
Get ready to experience the 7 Weeks of Inspired Practice at our Mental Fitness Bootcamp:

✔Week 1: Boost Your Self-Command Muscle

✔Week 2: Your Judge

✔Week 3: Intercept Your Accomplice Saboteurs

✔Week 4: Shift From Saboteur to Sage

✔Week 5: Sage Muscle

✔Week 6: Boost Your Sage Powers

✔Bonus Week 7: Navigate and Sustain with Life and Work Applications

Our bootcamp is open to anyone looking to improve their mental health and well-being, whether you’re a student, working professional, or stay-at-home parent. By joining us, you’ll gain valuable knowledge and tools to help you lead a happier, healthier life.

The bootcamp will be held virtually, so you can attend from the comfort of your own home or office. To register, visit our website and sign up for the Positive Intelligence Mental Fitness Bootcamp.

How it Works

1. Watch a weekly 1-hour video session.

2. Attend weekly group coaching session

3. Practice for 15 min. every day on an exclusive Mobile App.

4. Track your daily progress and conquer your brain.

Curious about my training? Our next Crushin Mental Fitness Bootcamp starts May 13th. See below for more details.

We hope to see you there!

We’ve got one life to live. I choose to live mine fearless and free, at peace, and filled with hope and love. How about you? Have a memory that anchors you? ⚓ Share it with me…I’d love to hear it.

This work is life-changing! 

Click below to learn more:

https://beproductivecoaching.com/crushing-mental-fitness/

Is this for you? Listen to Beth’s testimonial.

Next Steps:

  • First step: Take the saboteur assessment to meet your top saboteurs. (Note that you will be asked for an email address, and we recommend you use the same email address you will use to receive information during the program and download the app). Once you take the assessment, you will receive three (3) emails from Shirzad Chamine, the founder explaining the work, and we recommend you read them. You will not receive any other emails after that from Positive Intelligence. All of the program information will come from Vimari. Here is the link for the assessment: Take the Free Saboteur Assessment
  • Second step: Confirm your interest and register now on my website. Register Now – May 13, 2023 Cohort

Are you a leader thinking of how to spend your 2023 Training & Development budget?

Elevate your team’s EQ by putting your Training & Development budget to work towards training that will be sustainable with our Positive Intelligence Powered Teams program. You can select any date, and we can start a private Co-Hort just for your team.
Learn more about it by clicking below:

https://beproductivecoaching.com/positive-intelligence-for-teams/

Tip of the month🌟

Practice self-compassion. When we make mistakes or face challenges, we often beat ourselves up and engage in negative self-talk. However, treating ourselves with kindness and understanding can help to reduce stress, anxiety, and depression.

Let’s meet in person at any of the following:

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June 12-15, 2023: MPI WEC 

IN-PERSON | Coaching

Location: Riviera Maya

More details to follow

IN-PERSON Session | Elevate and Reinvigorate Your Personal Brand for Today’s Market!

Location: Riviera Maya

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June 26-28, 2023: FICP Education Forum

IN-PERSON Session | Increase Your EQ with Positive Intelligence™

Location: Omni Amelia Island Resort

Date: June 27

Time: 3:30 pm – 5:00 pm ET

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August 23-25, 2023: Meet Well Summit 

IN-PERSON | ONSITE SESSION

Session Title:  Burnout No More

Location: Opal Sands Resort, Clearwater Beach, FL

More details to follow

Are you coming to any of these conferences? Let’s connect! 

About Be Productive:

Founder Vimari Roman changes lives by helping professionals achieve peak performance and fulfillment through career strategies, coaching, professional branding, and mental fitness.

She began her career in Hospitality. After over 20 years, she realized she had outgrown her career; in 2013, she transitioned her skillset, earned her Certificate in Meeting Management, and started her first company, Be Productive Meetings & Events. After a great start, she felt that something was still missing. She went inward and discovered that she missed the coaching and leadership of her teams. A year later, in 2014, she received her Global Certificate in Leadership Coaching and founded Be Productive Coaching, a boutique firm based in Miami, Florida. With over twenty-five years of experience in leadership, Vimari has mentored and coached hundreds of high-performing professionals in various industries, amplifying their unique talents and strengthening their mental muscles to help them achieve peak performance, fulfillment, and growth.

Vimari is a Certified Leadership and Positive Intelligence Coach who speaks on Mental Fitness, Professional Branding, and Career Strategies and Transitions. She is a proud and engaged member of the South Florida ICF Chapter, and in 2019 she was recognized by LinkedIn as a LinkedIn Career Expert.

Know someone who could benefit from working with a coach specializing in career strategies, professional branding, positive intelligence, and mental fitness? Personal Introductions are the lifeblood of solopreneurship! www.beproductivecoaching.com

Read More
17 October
Mental Fitness PQMental HealthPersonal DevelopmentPersonal GrowthPositive IntelligencePQ TrainingSelf-CareTips

Stop Stressing Over Work/Life Balance

by Vimari Roman 0 Comments

work life balance doesn't exist

We have all heard the term “work/life balance.” It’s a catchphrase that has been used to describe an individual’s ability to balance the demands of work and life. Chances are that at some point in your life, you have tried achieving work/life balance as a goal, and I could almost bet that trying to achieve this balance has caused you quite a bit of stress. It’s caused you stress because, in reality, work/life balance does not exist. I am here to invite you to stop stressing over work/life balance and instead strive to achieve life balance. You may think this is the same, but it’s not. Most people seeking work/life balance are overworked, unhappy with their work, or are struggling with difficulties in their relationships inside or outside work, sometimes both.

 

If your work feels completely unrelated to the activities that stir your interest, enthusiasm, energy, and sense of meaning, then it may be time for you to transition to the next step of your career. While your work doesn’t need to satisfy all of your needs for purpose, meaning, social connection, and challenge, you should expect work to provide you with moments of satisfaction, accomplishment, and connection. If it doesn’t, then you do not need work/life balance…you need a new job, or you may need to change careers. 

 

However, if you are getting fulfillment and satisfaction from your work but feel that you just don’t have time for anything else, then that may mean you have to learn how to delegate or create boundaries. You may also need to establish priorities to learn how to integrate your personal and work life and ultimately find life balance.

 

Technology and work-from-home flexibility have contributed to much of this “off-balance” feeling. We work from home, and our devices are connected 24/7, which can adversely affect our mental health, emotional well-being, and relationships. So how do we disconnect, and how do we find this “life balance?”

 

Rewire Your Mindset:

Yes, mindset is key when seeking life balance. When life is busy, or all your energy is focused on a special project, it’s all too easy to find yourself off balance, not paying enough attention to important areas of your life. While you need to have the drive and focus if you’re going to get things done, taking this too far can lead to frustration and intense stress. We must understand that we are one person with many responsibilities and interests that can be balanced. The key here is that we are “one person” and to look at our life as one life vs. dividing our life into two different areas. You are one person that enjoys hobbies, family, a significant other, kids, pets, and work. Work is an integral part of your life, so why try to keep it separate? Keeping this division adds to our stress. Instead, I recommend integrating all of the areas of our life, including work and finding balance.

 

Integrate Life: 

Life integration will look very different for all of us. Work-life integration involves blending both personal and professional responsibilities. Rather than viewing work and personal time as separate entities, is finding areas of compromise. If you arrange your work and home lives, so they fit together to fulfill all your needs, you can create a life with time for your work and relationships, family, and outside interests. The advantage of life integration is freedom. When we integrate our life, we feel free, and our stress levels decrease. Integrating means that you are scheduling hours around your priorities and when things need to get done. It also means understanding productivity times and setting boundaries.

 

Set Boundaries:

When integrating life to find life balance, it is crucial to set boundaries. This means that to have work and personal life coexist, you must maintain firm boundaries between home and office, allowing you to devote your full attention to each at a given time. This means scheduling office hours, time for emails, and conference calls and the same goes for your personal items. 

 

Understand Priorities:

Prioritizing is key to a life balance. We must understand that sometimes our work will require a little more attention, and sometimes our home or personal life will require that extra attention. As one person, we could only do so much, so it’s important not to feel guilty when prioritizing what needs the most time and attention and enjoy the times when we are smooth sailing.

 

Here are some additional tips that may help:

🌟 Create time to reflect: go for walks after lunch, take advantage of slow periods, go on mini-vacations, turn off email notifications on weekends

🌟 Align your work with your purpose and passions: do work that moves you and understand you’re why

🌟 Utilize your talents: challenge yourself at work or raise your hand for a project that excites you

🌟 Find time for high-value activities: volunteer, run or walk a 5k, collect for your favorite charity, or take an art class

🌟 Invest in your relationships: create time for your family and friends; go to lunch or dinner; plan activities; make a phone call

🌟 Be flexible: know that life is not perfect and that even challenging times can provide a gift or opportunity to learn

 

The key to life balance is enjoying your life without having to separate or compartmentalize life. 

Want to learn more about following an integrated life balance approach to work and life without stress? Schedule a free consultation: www.beproductivecoaching.com/contact

 

About Be Productive:

Speaking at WEC Annual Conference

Founder Vimari Roman changes lives by helping professionals achieve peak performance and fulfillment through career strategies, coaching, professional branding, and mental fitness.

She began her career in Hospitality, and after over 20 years, she realized she had outgrown her career; in 2013, she transitioned her skillset, earned her Certificate in Meeting Management, and started her first company, Be Productive Meetings & Events. After a great start, she felt that something was still missing. She went inward and discovered that she missed the coaching and leadership of her teams. A year later, in 2014, she received her Global Certificate in Leadership Coaching and founded Be Productive Coaching, a boutique firm based in Miami, Florida. With over twenty-five years of experience in leadership, Vimari has mentored and coached hundreds of high-performing professionals in various industries, amplifying their unique talents and strengthening their mental muscles to help them achieve peak performance, fulfillment, and growth.

Vimari is a Certified Leadership and Positive Intelligence Coach who speaks on Mental Fitness, Professional Branding, and Career Strategies and Transitions. She is a proud and engaged member of the South Florida ICF Chapter, and in 2019 she was recognized by LinkedIn as a LinkedIn Career Expert.

Know someone who could benefit from working with a coach specializing in career strategies, professional branding, positive intelligence, and mental fitness? Personal Introductions are the lifeblood of solopreneurship! www.beproductivecoaching.com

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04 October
Mental Fitness PQMental HealthPersonal DevelopmentPersonal GrowthPositive IntelligencePQ TrainingSelf-CareTips

Disconnecting is Being Productive

by Vimari Roman 0 Comments

Disconnecting Mental Fitness Tip

Disconnecting is being productive, but nowadays, with so many of us attached to our phones and working from home, being able to disconnect is difficult, and it takes a conscious effort.

It is no wonder why burnout, mental health, and wellbeing are hot topics these days. And that’s because we are not disconnecting!

I get it … as an entrepreneur with a Hyper-Achiever mind, it’s extremely difficult for me to find moments of silence which is why I treasure my escapes to nature.

My last escape took place in September. I had been non-stop from April to early August, and by the time my schedule slowed down, I felt exhausted, and no matter the amount of sleep or PQ reps, I could not relax. That’s when I decided to turn a wedding weekend into a 10-day road trip with my hubby and chocolate Labrador Zeke. Our trip felt like a late summer vacation that was much needed and perfectly timed, avoiding the rush of summer travel. And I’ve been so clear and productive since I return that I couldn’t help but want to share these tips with you.

Besides increased productivity, the benefits of disconnecting are endless and include:

🌟 Increased focus and concentration

🌟 Lowered stress and anxiety

🌟 Increased creativity

🌟 Higher energy levels

🌟 Better life balance

But in the midst of all that we have going on, how do we disconnect without feeling guilt or FOMO?

The answer: By setting healthy boundaries!

Here are my tips for setting boundaries so that you can disconnect:

1️⃣ Communicate and delegate before disconnecting so that your employer, employees, or clients know that you will be offline.

2️⃣ Turn on your out-of-office and turn off your work notifications.

3️⃣ Get out in nature and turn off your phone or put it on airplane mode for as long as possible.

You can, of course, do any other activity that you enjoy, but I highly recommend just being out in nature to truly disconnect. Other activities may require brain work, and you may not get the necessary recharge. I find that being quiet and still are the best ways to disconnect.

About Be Productive:

Speaking at WEC Annual Conference

Founder Vimari Roman changes lives by helping professionals achieve peak performance and fulfillment through career strategies, coaching, professional branding, and mental fitness.

She began her career in Hospitality, and after over 20 years, she realized she had outgrown her career; in 2013, she transitioned her skillset, earned her Certificate in Meeting Management, and started her first company, Be Productive Meetings & Events. After a great start, she felt that something was still missing. She went inward and discovered that she missed the coaching and leadership of her teams. A year later, in 2014, she received her Global Certificate in Leadership Coaching and founded Be Productive Coaching, a boutique firm based in Miami, Florida. With over twenty-five years of experience in leadership, Vimari has mentored and coached hundreds of high-performing professionals in various industries, amplifying their unique talents and strengthening their mental muscles to help them achieve peak performance, fulfillment, and growth.

Vimari is a Certified Leadership and Positive Intelligence Coach who speaks on Mental Fitness, Professional Branding, and Career Strategies and Transitions. She is a proud and engaged member of the South Florida ICF Chapter, and in 2019 she was recognized by LinkedIn as a LinkedIn Career Expert.

Know someone who could benefit from working with a coach specializing in career strategies, professional branding, positive intelligence, and mental fitness? Personal Introductions are the lifeblood of solopreneurship! www.beproductivecoaching.com

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21 September
Mental Fitness PQMental HealthPersonal DevelopmentPersonal GrowthPositive IntelligenceSelf-Care

4 Simple Exercises to Introduce a Gratitude Practice

by Vimari Roman 0 Comments

Founder Vimari Roman changes lives by helping professionals achieve peak performance and fulfillment through career strategies, coaching, professional branding, and mental fitness.

She began her career in Hospitality, and after over 20 years, she realized she had outgrown her career; in 2013, she transitioned her skillset, earned her Certificate in Meeting Management, and started her first company, Be Productive Meetings & Events. After a great start, she felt that something was still missing. She went inward and discovered that she missed the coaching and leadership of her teams. A year later, in 2014, she received her Global Certificate in Leadership Coaching and founded Be Productive Coaching, a boutique firm based in Miami, Florida. With over twenty-five years of experience in leadership, Vimari has mentored and coached hundreds of high-performing professionals in various industries, amplifying their unique talents and strengthening their mental muscles to help them achieve peak performance, fulfillment, and growth.

Vimari is a Certified Leadership and Positive Intelligence Coach who speaks on Mental Fitness, Professional Branding, and Career Strategies and Transitions. She is a proud and engaged member of the South Florida ICF Chapter, and in 2019 she was recognized by LinkedIn as a LinkedIn Career Expert.

Know someone who could benefit from working with a coach specializing in career strategies, professional branding, positive intelligence, and mental fitness? Personal Introductions are the lifeblood of solopreneurship! www.beproductivecoaching.com

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Did you know that September 21st is World Gratitude Day?

World Gratitude Day has been designed to bring the whole world together in a day that is all about being thankful. World Gratitude Day joins organizations, nationals, and individuals in sharing their gratitude in a number of different ways.

History of World Gratitude Day

The celebration started in 1965 in Hawaii when an international gathering decided that it would be a good idea to have one day per year to formally express gratitude and appreciation for the many wonderful things to be found in the world. Following the meeting in Hawaii, many attendees marked Gratitude Day on 21st September 1966 when back in their own countries. Since then, the number of people celebrating Gratitude Day worldwide has grown and grown. (https://www.daysoftheyear.com/days/world-gratitude-day/)

The benefits of practicing gratitude are nearly endless. In celebration of “World Gratitude Day”, I want to share with you some of those benefits in hopes that you can incorporate this important practice into your life.

It’s proven that people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience:

  • positive emotions
  • feel more alive
  • sleep better
  • express more compassion and kindness
  • even have stronger immune systems

It’s in the little things:

  • being grateful for waking up
  • your health
  • simple as a delicious piece of pie
  • your mani & pedi
  • your ability to move your body and exercise
  • coffee
  • a hug
  • your daily dog walk
  • being alive

This is all great but is there any research? Absolutely, positive psychology and a recent case study recognized that a gratitude practice increases:

  • happiness and wellbeing
  • appears to create a healthier heart (A Grateful Heart is a Healthier Heart)
  • in the same study, gratitude was also associated with improved sleep and less fatigue

In addition, gratitude has been shown to:

Help you make friends: A study found that thanking a new acquaintance makes them more likely to seek a more lasting relationship with you.

Improve your physical health: People who show gratitude report fewer aches and pains, a general feeling of health, more regular exercise, and more frequent checkups with their doctor than those who don’t.

Improve your psychological health: Grateful people tend to have stronger sage muscles enjoying higher well-being and happiness, and suffer from reduced symptoms of depression.

Enhance empathy and reduces aggression: Those who show their gratitude are less likely to seek revenge against others and more likely to behave in a prosocial manner, with sensitivity and empathy.

Enhance your self-esteem: Grateful People have increased self-esteem, partly due to their ability to appreciate other people’s accomplishments.

Increase in mental strength: Grateful people have an advantage in overcoming trauma and enhanced resilience, helping them to strengthen their sage mental muscles allowing them to bounce back much quicker from highly stressful situations.

Combine your gratitude practice with a mindfulness practice, and you’ll actually be able to shrink your amygdala.

The amygdala is the ‘fight or flight’ center of the brain regulating:

  • Worry
  • Fear
  • Reactivity
  • Our response to stress

In addition, Univ. of Wisconsin – Neuro Richard Davidson, professor of psychology and psychiatry, confirmed that this combination could also increase the Immune System in as little as 8 weeks of training.

My goal behind sharing this information with you is that you understand how powerful a gratitude practice can be in enhancing your health, cognition, and performance.

Here are 4 simple exercises you can do to introduce a gratitude practice into your life:

  1. Gratitude Journal – One Week Commitment: This is my favorite exercise to suggest for my clients. Take time at the end of each day to write down 3 things that you are grateful for. Think about what you’re grateful for concerning your work life, friendships, past events, or life circumstances. Maybe try doing this daily for one week, and then you can do it once or twice a week. When the strategy starts feeling like a chore, stop it for a while or mix it up. If you are ever feeling especially down and need a quick pick-me-up, take your journal out and read it to remind yourself of what is good in your life.
  2. Handwrite Random Thank You Cards or Letters: I love doing this at conferences and retreats and leaving these randomly for my husband. Buy a stack of blank “Thank you” cards or just blank cards, and for one month, mail out a minimum of one (1) card or letter per week to someone who has done something you appreciate and/or you are just grateful to have them in your life.
  3. Gratitude Rock: The secret to this exercise is that the rock is just a symbol, a physical object you can use to remind yourself of what you have. I brought a gratitude rock back from my recent pilgrimage on the Camino as a reminder of how wonderful I felt during that trip and how grateful I am to have had the opportunity to complete the journey. The instructions are about as simple as instructions can be: just find a rock! Make sure to pick the one you like, whether you like it because it’s pretty because it is smooth or has an interesting texture, or because you picked it up from a special place. If you have another small object you’d rather use instead, feel free to substitute that for the rock. Carry this rock in your pocket, leave it on your desk where you will see it throughout your day, or even wear it on a chain around your neck or wrist. Whenever you see it or touch it, pause to think about at least one thing you are grateful for. Whether it’s something as small as the sun shining down on you at this moment or as large as the job that allows you to feed yourself or your family, just think of one thing that brings you joy or fulfillment. When you take the stone out of your pocket or off your body at the end of the day, take a moment to remember the things that you were grateful for throughout the day. Repeat this process when you put it on or in your pocket again in the morning to remember what you were grateful for yesterday. Not only will this help you remember the things you are grateful for, but it can also trigger a mini-mindfulness moment in your day. It will bring you out of your head and into the present moment, giving you something to focus your attention on. It can also act as a switch to more positive thinking.
  4. Gratitude Jar: The gratitude jar is a stunningly simple exercise that can profoundly affect your well-being and outlook on life. My sister-in-law gifted us a jar a few years back, and we love having it on the kitchen counter as a reminder. It only requires a few ingredients: a jar (a box can also work); a ribbon, stickers, glitter, or whatever else you like to decorate the jar; paper and a pen or pencil for writing your gratitude notes; and gratitude!

Step 1: Find a jar or box.

Step 2: Decorate the jar with your decorating implements to make it a happy sight. (See pic for an example)

Step 3: This is the final, most important step, which will be repeated daily. Think of at least three things you are grateful for throughout your day. It can be something as benign as a coffee at your favorite coffee shop or as grand as the love of your significant other or dear friend. Do this daily, write down what you are grateful for on little slips of paper, and fill the jar. Over time, you will find that you have a jar full of many reasons to be thankful for what you have and enjoy your life. If you are ever feeling especially down and need a quick pick-me-up, take a few notes out of the jar to remind yourself of what is good in your life.

Tip: You can make any of these a team-building exercise, but I particularly love and recommend the handwritten thank you cards and the gratitude jar. With the gratitude jar, you can bring it to your monthly team meeting and have the team pick one piece of paper out and read it out loud.

I hope these inspire you. Gratitude is much more fun when shared, so share these with family and friends.

In gratitude,

Vimari

p.s. If you are seriously interested in shrinking your amygdala, I recommend you consider joining my next Mental Fitness Bootcamp. This truly life-changing program correlates with the 18-dimensions of Emotional Intelligence (EQ) and is proven to increase your EQ by teaching you to respond to life’s challenges with a positive rather than negative mindset, creating more calm, ease, and healthy relationships in your life. The next cohort starts Mon 9/26, and it’s all virtual. Learn more here: Crushing Mental Fitness 7-Week Program

 

About Be Productive:

 

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Founder Vimari Roman changes lives by helping professionals achieve peak performance and fulfillment through career strategies, coaching, professional branding, and mental fitness.

She began her career in Hospitality, and after over 20 years, she realized she had outgrown her career; in 2013, she transitioned her skillset, earned her Certificate in Meeting Management, and started her first company, Be Productive Meetings & Events. After a great start, she felt that something was still missing. She went inward and discovered that she missed the coaching and leadership of her teams. A year later, in 2014, she received her Global Certificate in Leadership Coaching and founded Be Productive Coaching, a boutique firm based in Miami, Florida. With over twenty-five years of experience in leadership, Vimari has mentored and coached hundreds of high-performing professionals in various industries, amplifying their unique talents and strengthening their mental muscles to help them achieve peak performance, fulfillment, and growth.

Vimari is a Certified Leadership and Positive Intelligence Coach who speaks on Mental Fitness, Professional Branding, and Career Strategies and Transitions. She is a proud and engaged member of the South Florida ICF Chapter, and in 2019 she was recognized by LinkedIn as a LinkedIn Career Expert.

Know someone who could benefit from working with a coach specializing in career strategies, professional branding, positive intelligence, and mental fitness? Personal Introductions are the lifeblood of solopreneurship! www.beproductivecoaching.com

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Featured author image: From Sharp to Foggy and Back Again: Reclaiming My Mind

Vimari Roman

Take back control of the job search, become a stand-out candidate and land you your dream job with my help!

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